10.1 km | 00:48:17 | 04:47/km日期: 2015-01-18 08:27 - 卡路里: 837 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'48" / 04'49" / 04'47" / 04'47" / 04'48" / 04'49" / 04'47" / 04'44" / 04'42" / 04'35" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'26") | 381 / 381 |
2 | | 04'49" (+00'29") | 411 / 792 |
3 | | 04'49" (+00'29") | 407 / 1200 |
4 | | 04'47" (+00'27") | 406 / 1606 |
5 | | 04'48" (+00'28") | 405 / 2012 |
6 | | 04'49" (+00'29") | 403 / 2416 |
7 | | 04'44" (+00'24") | 404 / 2820 |
8 | | 04'46" (+00'26") | 408 / 3228 |
9 | | 04'46" (+00'26") | 404 / 3633 |
10 | | 04'47" (+00'27") | 399 / 4033 |
11 | | 04'48" (+00'28") | 409 / 4442 |
12 | | 04'44" (+00'24") | 407 / 4850 |
13 | | 04'51" (+00'31") | 404 / 5254 |
14 | | 04'50" (+00'30") | 402 / 5656 |
15 | | 04'48" (+00'28") | 412 / 6069 |
16 | | 04'46" (+00'26") | 407 / 6477 |
17 | | 04'47" (+00'27") | 409 / 6887 |
18 | | 04'39" (+00'19") | 403 / 7291 |
19 | | 04'39" (+00'19") | 411 / 7703 |
20 | | 04'50" (+00'30") | 406 / 8109 |
21 | | 04'42" (+00'22") | 407 / 8516 |
22 | | 04'42" (+00'22") | 407 / 8924 |
23 | | 04'44" (+00'24") | 404 / 9328 |
24 | | 04'34" (+00'14") | 404 / 9733 |
25 | | 04'20" | 402 / 10136 |
1月累積里程 :
212.85 km NIKE TRAINING (Sky Blue) 累積 :
752.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'49" | 00:09'37" |
3 | 04'47" | 00:14'24" |
4 | 04'47" | 00:19'11" |
5 | 04'48" | 00:23'59" |
6 | 04'49" | 00:28'48" |
7 | 04'47" | 00:33'35" |
8 | 04'44" | 00:38'19" |
9 | 04'42" | 00:43'01" |
10 | 04'35" | 00:47'36" |
10.1 | 08'08" | 00:48'17" |