10.1 km | 00:53:21 | 05:18/km日期: 2015-01-19 20:14 - 卡路里: 827 Cal - 溫度: 16°C - 濕度: 63%
Pace: 05'14" / 05'19" / 05'19" / 05'16" / 05'24" / 05'25" / 05'22" / 05'09" / 05'11" / 05'03" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'11") | 381 / 381 |
| 2 | | 05'19" (+00'26") | 407 / 788 |
| 3 | | 05'20" (+00'27") | 412 / 1200 |
| 4 | | 05'14" (+00'21") | 397 / 1598 |
| 5 | | 05'22" (+00'29") | 411 / 2010 |
| 6 | | 05'14" (+00'21") | 407 / 2417 |
| 7 | | 05'19" (+00'26") | 406 / 2824 |
| 8 | | 05'20" (+00'27") | 405 / 3230 |
| 9 | | 05'15" (+00'22") | 402 / 3632 |
| 10 | | 05'19" (+00'26") | 409 / 4042 |
| 11 | | 05'25" (+00'32") | 406 / 4448 |
| 12 | | 05'20" (+00'27") | 402 / 4850 |
| 13 | | 05'18" (+00'25") | 405 / 5256 |
| 14 | | 05'32" (+00'39") | 397 / 5653 |
| 15 | | 05'25" (+00'32") | 402 / 6056 |
| 16 | | 05'25" (+00'32") | 405 / 6462 |
| 17 | | 05'18" (+00'25") | 402 / 6865 |
| 18 | | 05'15" (+00'22") | 405 / 7270 |
| 19 | | 05'10" (+00'17") | 406 / 7677 |
| 20 | | 05'06" (+00'13") | 404 / 8081 |
| 21 | | 05'07" (+00'14") | 406 / 8487 |
| 22 | | 05'14" (+00'21") | 406 / 8894 |
| 23 | | 05'12" (+00'19") | 403 / 9297 |
| 24 | | 05'00" (+00'07") | 409 / 9706 |
| 25 | | 04'53" | 404 / 10111 |
1月累積里程 : 212.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'19" | 00:15'52" |
| 4 | 05'16" | 00:21'08" |
| 5 | 05'24" | 00:26'32" |
| 6 | 05'25" | 00:31'57" |
| 7 | 05'22" | 00:37'19" |
| 8 | 05'09" | 00:42'28" |
| 9 | 05'11" | 00:47'39" |
| 10 | 05'03" | 00:52'42" |
| 10.1 | 09'50" | 00:53'21" |
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