15.4 km | 01:32:17 | 06:00/km日期: 2021-03-11 05:27 - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 172 - 卡路里: 898 Cal - 總步數: 17410 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 06'49" / 06'35" / 06'21" / 05'57" / 06'10" / 06'02" / 05'57" / 05'53" / 05'52" / 05'44" / 05'38" / 05'44" / 05'58" / 05'36" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'12") | 1002 / 1002 | 183 / 79 |
| 2 | | 06'35" (+00'57") | 1000 / 2002 | 187 / 80 |
| 3 | | 06'16" (+00'38") | 1003 / 3006 | 188 / 84 |
| 4 | | 05'58" (+00'20") | 1000 / 4006 | 190 / 87 |
| 5 | | 06'11" (+00'33") | 1000 / 5006 | 189 / 85 |
| 6 | | 06'02" (+00'24") | 1002 / 6009 | 190 / 87 |
| 7 | | 05'59" (+00'21") | 1001 / 7011 | 188 / 88 |
| 8 | | 05'54" (+00'16") | 1002 / 8013 | 189 / 89 |
| 9 | | 05'52" (+00'14") | 1000 / 9013 | 189 / 90 |
| 10 | | 05'42" (+00'04") | 1000 / 10013 | 190 / 91 |
| 11 | | 05'39" (+00'01") | 1000 / 11013 | 190 / 92 |
| 12 | | 05'43" (+00'05") | 1001 / 12015 | 188 / 92 |
| 13 | | 05'58" (+00'20") | 1001 / 13016 | 188 / 88 |
| 14 | | 05'38" | 1000 / 14017 | 188 / 94 |
| 15 | | 05'46" (+00'08") | 1002 / 15019 | 188 / 92 |
| 16 | | 05'54" (+00'16") | 341 / 15361 | 188 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 455.11 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'35" | 00:13'24" |
| 3 | 06'21" | 00:19'45" |
| 4 | 05'57" | 00:25'42" |
| 5 | 06'10" | 00:31'52" |
| 6 | 06'02" | 00:37'54" |
| 7 | 05'57" | 00:43'51" |
| 8 | 05'53" | 00:49'44" |
| 9 | 05'52" | 00:55'36" |
| 10 | 05'44" | 01:01'20" |
| 11 | 05'38" | 01:06'58" |
| 12 | 05'44" | 01:12'42" |
| 13 | 05'58" | 01:18'40" |
| 14 | 05'36" | 01:24'16" |
| 15 | 05'46" | 01:30'02" |
| 15.4 | 06'13" | 01:32'17" |
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