12.1 km | 01:12:51 | 06:00/km日期: 2021-03-10 20:09 - 平均心率: 173 - 卡路里: 654 Cal - 總步數: 12780 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 06'25" / 06'02" / 06'05" / 06'00" / 06'00" / 06'01" / 06'02" / 05'54" / 05'50" / 05'49" / 05'38" / 05'36" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'51") | 1002 / 1002 | 170 / 90 |
| 2 | | 06'07" (+00'29") | 1001 / 2004 | 171 / 95 |
| 3 | | 06'07" (+00'29") | 1001 / 3006 | 174 / 93 |
| 4 | | 06'06" (+00'28") | 1000 / 4007 | 175 / 93 |
| 5 | | 06'04" (+00'26") | 1002 / 5009 | 176 / 93 |
| 6 | | 06'03" (+00'25") | 1000 / 6009 | 176 / 93 |
| 7 | | 06'05" (+00'27") | 1001 / 7011 | 177 / 92 |
| 8 | | 05'57" (+00'19") | 1001 / 8012 | 177 / 94 |
| 9 | | 05'54" (+00'16") | 1002 / 9015 | 177 / 95 |
| 10 | | 05'51" (+00'13") | 1002 / 10017 | 177 / 96 |
| 11 | | 05'41" (+00'03") | 1001 / 11019 | 178 / 98 |
| 12 | | 05'38" | 1000 / 12020 | 171 / 103 |
| 13 | | 06'11" (+00'33") | 96 / 12116 | 180 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 261.88 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 06'05" | 00:18'32" |
| 4 | 06'00" | 00:24'32" |
| 5 | 06'00" | 00:30'32" |
| 6 | 06'01" | 00:36'33" |
| 7 | 06'02" | 00:42'35" |
| 8 | 05'54" | 00:48'29" |
| 9 | 05'50" | 00:54'19" |
| 10 | 05'49" | 01:00'08" |
| 11 | 05'38" | 01:05'46" |
| 12 | 05'36" | 01:11'22" |
| 12.1 | 12'37" | 01:12'51" |
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