43.0 km | 04:29:45 | 06:16/km日期: 2021-03-07 06:00 - 總爬升: 270 m - 卡路里: 3230 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 07'09" / 06'00" / 05'41" / 05'35" / 05'31" / 05'49" / 05'23" / 05'33" / 05'47" / 05'29" / 05'20" / 05'54" / 05'36" / 05'50" / 05'37" / 05'35" / 07'26" / 05'36" / 06'16" / 05'33" / 05'35" / 06'19" / 05'49" / 05'40" / 06'43" / 05'49" / 05'44" / 09'09" / 07'45" / 07'59" / 08'21" / 06'43" / 06'53" / 05'55" / 06'48" / 06'54" / 06'01" / 06'26" / 06'17" / 07'46" / 06'40" / 05'56" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'41") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'49" (+00'30") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'54" (+00'35") | 1000 / 12000 |
| 13 | | 05'35" (+00'16") | 1000 / 13000 |
| 14 | | 05'49" (+00'30") | 1000 / 14000 |
| 15 | | 05'37" (+00'18") | 1000 / 15000 |
| 16 | | 05'35" (+00'16") | 1000 / 16000 |
| 17 | | 07'25" (+02'06") | 1000 / 17000 |
| 18 | | 05'35" (+00'16") | 1000 / 18000 |
| 19 | | 06'16" (+00'57") | 1000 / 19000 |
| 20 | | 05'33" (+00'14") | 1000 / 20000 |
| 21 | | 05'34" (+00'15") | 1000 / 21000 |
| 22 | | 06'19" (+01'00") | 1000 / 22000 |
| 23 | | 05'48" (+00'29") | 1000 / 23000 |
| 24 | | 05'40" (+00'21") | 1000 / 24000 |
| 25 | | 06'42" (+01'23") | 1000 / 25000 |
| 26 | | 05'48" (+00'29") | 1000 / 26000 |
| 27 | | 05'44" (+00'25") | 1000 / 27000 |
| 28 | | 09'08" (+03'49") | 1000 / 28000 |
| 29 | | 07'44" (+02'25") | 1000 / 29000 |
| 30 | | 07'59" (+02'40") | 1000 / 30000 |
| 31 | | 08'20" (+03'01") | 1000 / 31000 |
| 32 | | 06'43" (+01'24") | 1000 / 32000 |
| 33 | | 06'52" (+01'33") | 1000 / 33000 |
| 34 | | 05'54" (+00'35") | 1000 / 34000 |
| 35 | | 06'48" (+01'29") | 1000 / 35000 |
| 36 | | 06'53" (+01'34") | 1000 / 36000 |
| 37 | | 06'01" (+00'42") | 1000 / 37000 |
| 38 | | 06'25" (+01'06") | 1000 / 38000 |
| 39 | | 06'17" (+00'58") | 1000 / 39000 |
| 40 | | 07'45" (+02'26") | 1000 / 40000 |
| 41 | | 06'40" (+01'21") | 1000 / 41000 |
| 42 | | 05'55" (+00'36") | 1000 / 42000 |
| 43 | | 06'00" (+00'41") | 978 / 42978 |
3月累積里程 : 164.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'00" | 00:13'09" |
| 3 | 05'41" | 00:18'50" |
| 4 | 05'35" | 00:24'25" |
| 5 | 05'31" | 00:29'56" |
| 6 | 05'49" | 00:35'45" |
| 7 | 05'23" | 00:41'08" |
| 8 | 05'33" | 00:46'41" |
| 9 | 05'47" | 00:52'28" |
| 10 | 05'29" | 00:57'57" |
| 11 | 05'20" | 01:03'17" |
| 12 | 05'54" | 01:09'11" |
| 13 | 05'36" | 01:14'47" |
| 14 | 05'50" | 01:20'37" |
| 15 | 05'37" | 01:26'14" |
| 16 | 05'35" | 01:31'49" |
| 17 | 07'26" | 01:39'15" |
| 18 | 05'36" | 01:44'51" |
| 19 | 06'16" | 01:51'07" |
| 20 | 05'33" | 01:56'40" |
| 21 | 05'35" | 02:02'15" |
| 22 | 06'19" | 02:08'34" |
| 23 | 05'49" | 02:14'23" |
| 24 | 05'40" | 02:20'03" |
| 25 | 06'43" | 02:26'46" |
| 26 | 05'49" | 02:32'35" |
| 27 | 05'44" | 02:38'19" |
| 28 | 09'09" | 02:47'28" |
| 29 | 07'45" | 02:55'13" |
| 30 | 07'59" | 03:03'12" |
| 31 | 08'21" | 03:11'33" |
| 32 | 06'43" | 03:18'16" |
| 33 | 06'53" | 03:25'09" |
| 34 | 05'55" | 03:31'04" |
| 35 | 06'48" | 03:37'52" |
| 36 | 06'54" | 03:44'46" |
| 37 | 06'01" | 03:50'47" |
| 38 | 06'26" | 03:57'13" |
| 39 | 06'17" | 04:03'30" |
| 40 | 07'46" | 04:11'16" |
| 41 | 06'40" | 04:17'56" |
| 42 | 05'56" | 04:23'52" |
| 43.0 | 06'00" | 04:29'45" |
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