99.1 km | 11:28:35 | 06:57/km日期: 2021-03-13 04:02 - 總爬升: 1634 m - 平均心率: 162 - 卡路里: 5281 Cal - 總步數: 111606 - 平均步頻: 162 - 平均步幅: 88 cm
Pace: 08'19" / 06'29" / 06'15" / 06'07" / 06'02" / 05'59" / 06'09" / 06'05" / 06'07" / 05'54" / 06'58" / 06'22" / 06'09" / 06'05" / 07'06" / 05'52" / 08'47" / 05'55" / 06'31" / 07'11" / 06'49" / 07'14" / 06'22" / 06'06" / 08'13" / 06'56" / 05'51" / 05'32" / 05'27" / 06'04" / 05'35" / 09'16" / 06'54" / 06'29" / 05'35" / 06'30" / 05'48" / 05'36" / 05'23" / 05'26" / 06'17" / 05'08" / 05'50" / 06'43" / 06'20" / 06'18" / 06'02" / 06'02" / 05'42" / 07'35" / 06'49" / 06'25" / 06'16" / 08'12" / 05'53" / 09'33" / 05'57" / 07'15" / 07'36" / 09'00" / 08'18" / 08'01" / 06'18" / 09'22" / 08'39" / 07'26" / 05'53" / 06'35" / 06'30" / 06'59" / 14'24" / 07'17" / 07'15" / 07'19" / 09'10" / 08'06" / 08'33" / 04'04" / 05'46" / 06'27" / 05'56" / 06'48" / 08'01" / 07'10" / 08'00" / 07'29" / 07'41" / 06'14" / 06'56" / 07'15" / 06'20" / 06'06" / 07'42" / 06'21" / 07'56" / 08'57" / 07'19" / 06'09" / 06'17" / 177'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'18" (+03'00") | 1000 / 1000 | 149 / 80 |
| 2 | | 06'28" (+01'10") | 1000 / 2001 | 176 / 87 |
| 3 | | 06'15" (+00'57") | 1000 / 3002 | 176 / 90 |
| 4 | | 06'08" (+00'50") | 1000 / 4002 | 176 / 92 |
| 5 | | 06'00" (+00'42") | 1000 / 5003 | 177 / 93 |
| 6 | | 06'00" (+00'42") | 1002 / 6005 | 177 / 94 |
| 7 | | 06'10" (+00'52") | 1002 / 7008 | 172 / 94 |
| 8 | | 06'05" (+00'47") | 1002 / 8010 | 177 / 92 |
| 9 | | 06'05" (+00'47") | 1000 / 9011 | 176 / 92 |
| 10 | | 05'56" (+00'38") | 1002 / 10013 | 177 / 94 |
| 11 | | 06'59" (+01'41") | 1001 / 11015 | 172 / 83 |
| 12 | | 06'20" (+01'02") | 1000 / 12016 | 179 / 87 |
| 13 | | 06'08" (+00'50") | 1004 / 13020 | 179 / 90 |
| 14 | | 06'03" (+00'45") | 1000 / 14020 | 178 / 92 |
| 15 | | 07'07" (+01'49") | 1000 / 15020 | 164 / 85 |
| 16 | | 05'53" (+00'35") | 1002 / 16023 | 179 / 94 |
| 17 | | 08'45" (+03'27") | 1002 / 17025 | 132 / 86 |
| 18 | | 05'57" (+00'39") | 1002 / 18027 | 177 / 94 |
| 19 | | 06'34" (+01'16") | 1000 / 19028 | 174 / 87 |
| 20 | | 07'13" (+01'55") | 1000 / 20028 | 162 / 85 |
| 21 | | 06'50" (+01'32") | 1000 / 21028 | 169 / 85 |
| 22 | | 07'08" (+01'50") | 1001 / 22030 | 167 / 83 |
| 23 | | 06'23" (+01'05") | 1001 / 23031 | 172 / 90 |
| 24 | | 06'05" (+00'47") | 1000 / 24032 | 176 / 93 |
| 25 | | 08'15" (+02'57") | 1001 / 25033 | 156 / 77 |
| 26 | | 06'56" (+01'38") | 1002 / 26035 | 169 / 85 |
| 27 | | 05'46" (+00'28") | 1002 / 27038 | 177 / 97 |
| 28 | | 05'29" (+00'11") | 1001 / 28039 | 178 / 101 |
| 29 | | 05'30" (+00'12") | 1002 / 29042 | 179 / 101 |
| 30 | | 06'12" (+00'54") | 1000 / 30042 | 174 / 92 |
| 31 | | 05'27" (+00'09") | 1002 / 31044 | 177 / 103 |
| 32 | | 09'21" (+04'03") | 1001 / 32046 | 138 / 77 |
| 33 | | 06'55" (+01'37") | 1000 / 33046 | 165 / 87 |
| 34 | | 06'31" (+01'13") | 1001 / 34048 | 168 / 91 |
| 35 | | 05'30" (+00'12") | 1000 / 35048 | 180 / 100 |
| 36 | | 06'31" (+01'13") | 1002 / 36051 | 162 / 94 |
| 37 | | 05'51" (+00'33") | 1000 / 37052 | 175 / 96 |
| 38 | | 05'32" (+00'14") | 1000 / 38052 | 175 / 102 |
| 39 | | 05'29" (+00'11") | 1000 / 39052 | 178 / 101 |
| 40 | | 05'27" (+00'09") | 1000 / 40053 | 178 / 102 |
| 41 | | 06'14" (+00'56") | 1002 / 41056 | 163 / 98 |
| 42 | | 05'18" | 1001 / 42057 | 179 / 105 |
| 43 | | 05'56" (+00'38") | 1002 / 43059 | 176 / 95 |
| 44 | | 06'40" (+01'22") | 1001 / 44061 | 169 / 88 |
| 45 | | 06'45" (+01'27") | 1001 / 45063 | 166 / 88 |
| 46 | | 05'54" (+00'36") | 1000 / 46064 | 175 / 96 |
| 47 | | 06'11" (+00'53") | 1001 / 47066 | 170 / 94 |
| 48 | | 05'58" (+00'40") | 1001 / 48068 | 177 / 94 |
| 49 | | 05'44" (+00'26") | 1002 / 49070 | 178 / 97 |
| 50 | | 07'39" (+02'21") | 1000 / 50070 | 160 / 81 |
| 51 | | 07'00" (+01'42") | 1000 / 51071 | 170 / 83 |
| 52 | | 06'16" (+00'58") | 1000 / 52071 | 175 / 90 |
| 53 | | 06'14" (+00'56") | 1000 / 53072 | 173 / 92 |
| 54 | | 08'08" (+02'50") | 1002 / 54074 | 149 / 82 |
| 55 | | 05'53" (+00'35") | 1033 / 55108 | 178 / 95 |
| 56 | | 09'34" (+04'16") | 1000 / 56108 | 122 / 85 |
| 57 | | 05'58" (+00'40") | 1003 / 57112 | 177 / 94 |
| 58 | | 07'42" (+02'24") | 1000 / 58112 | 151 / 85 |
| 59 | | 09'22" (+04'04") | 1002 / 59114 | 139 / 76 |
| 60 | | 07'26" (+02'08") | 1000 / 60115 | 156 / 85 |
| 61 | | 07'59" (+02'41") | 1000 / 61116 | 152 / 82 |
| 62 | | 07'53" (+02'35") | 1000 / 62116 | 133 / 95 |
| 63 | | 06'15" (+00'57") | 1000 / 63117 | 175 / 91 |
| 64 | | 09'38" (+04'20") | 1001 / 64119 | 140 / 73 |
| 65 | | 09'29" (+04'11") | 1001 / 65120 | 131 / 80 |
| 66 | | 06'09" (+00'51") | 1000 / 66121 | 176 / 91 |
| 67 | | 05'47" (+00'29") | 1000 / 67121 | 176 / 98 |
| 68 | | 06'35" (+01'17") | 1000 / 68121 | 162 / 93 |
| 69 | | 07'02" (+01'44") | 1000 / 69121 | 155 / 91 |
| 70 | | 06'42" (+01'24") | 1000 / 70122 | 165 / 89 |
| 71 | | 14'34" (+09'16") | 1001 / 71123 | 95 / 71 |
| 72 | | 07'25" (+02'07") | 1000 / 72124 | 161 / 83 |
| 73 | | 07'26" (+02'08") | 1000 / 73124 | 160 / 83 |
| 74 | | 07'01" (+01'43") | 1000 / 74125 | 160 / 88 |
| 75 | | 11'04" (+05'46") | 1000 / 75126 | 120 / 75 |
| 76 | | 06'03" (+00'45") | 1000 / 76126 | 177 / 92 |
| 77 | | 06'44" (+01'26") | 1002 / 77128 | 167 / 88 |
| 78 | | 05'51" (+00'33") | 1002 / 78131 | 177 / 96 |
| 79 | | 05'46" (+00'28") | 1000 / 79131 | 177 / 97 |
| 80 | | 06'37" (+01'19") | 1000 / 80132 | 167 / 89 |
| 81 | | 05'59" (+00'41") | 1002 / 81134 | 179 / 93 |
| 82 | | 06'56" (+01'38") | 1002 / 82137 | 162 / 88 |
| 83 | | 08'05" (+02'47") | 1002 / 83139 | 148 / 83 |
| 84 | | 08'10" (+02'52") | 1001 / 84140 | 140 / 87 |
| 85 | | 07'24" (+02'06") | 1002 / 85143 | 162 / 83 |
| 86 | | 07'52" (+02'34") | 1001 / 86144 | 145 / 87 |
| 87 | | 07'07" (+01'49") | 1001 / 87145 | 168 / 83 |
| 88 | | 06'10" (+00'52") | 1001 / 88147 | 179 / 90 |
| 89 | | 07'27" (+02'09") | 1000 / 89147 | 166 / 80 |
| 90 | | 06'41" (+01'23") | 1003 / 90151 | 169 / 88 |
| 91 | | 06'25" (+01'07") | 1001 / 91152 | 176 / 88 |
| 92 | | 06'03" (+00'45") | 1001 / 92153 | 181 / 90 |
| 93 | | 07'51" (+02'33") | 1001 / 93155 | 156 / 81 |
| 94 | | 06'18" (+01'00") | 1001 / 94156 | 180 / 87 |
| 95 | | 08'19" (+03'01") | 1000 / 95156 | 153 / 78 |
| 96 | | 09'31" (+04'13") | 1001 / 96158 | 137 / 76 |
| 97 | | 06'22" (+01'04") | 1000 / 97158 | 178 / 88 |
| 98 | | 06'08" (+00'50") | 1001 / 98159 | 180 / 90 |
| 99 | | 13'57" (+08'39") | 886 / 99046 | 106 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 616.43 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'29" | 00:14'48" |
| 3 | 06'15" | 00:21'03" |
| 4 | 06'07" | 00:27'10" |
| 5 | 06'02" | 00:33'12" |
| 6 | 05'59" | 00:39'11" |
| 7 | 06'09" | 00:45'20" |
| 8 | 06'05" | 00:51'25" |
| 9 | 06'07" | 00:57'32" |
| 10 | 05'54" | 01:03'26" |
| 11 | 06'58" | 01:10'24" |
| 12 | 06'22" | 01:16'46" |
| 13 | 06'09" | 01:22'55" |
| 14 | 06'05" | 01:29'00" |
| 15 | 07'06" | 01:36'06" |
| 16 | 05'52" | 01:41'58" |
| 17 | 08'47" | 01:50'45" |
| 18 | 05'55" | 01:56'40" |
| 19 | 06'31" | 02:03'11" |
| 20 | 07'11" | 02:10'22" |
| 21 | 06'49" | 02:17'11" |
| 22 | 07'14" | 02:24'25" |
| 23 | 06'22" | 02:30'47" |
| 24 | 06'06" | 02:36'53" |
| 25 | 08'13" | 02:45'06" |
| 26 | 06'56" | 02:52'02" |
| 27 | 05'51" | 02:57'53" |
| 28 | 05'32" | 03:03'25" |
| 29 | 05'27" | 03:08'52" |
| 30 | 06'04" | 03:14'56" |
| 31 | 05'35" | 03:20'31" |
| 32 | 09'16" | 03:29'47" |
| 33 | 06'54" | 03:36'41" |
| 34 | 06'29" | 03:43'10" |
| 35 | 05'35" | 03:48'45" |
| 36 | 06'30" | 03:55'15" |
| 37 | 05'48" | 04:01'03" |
| 38 | 05'36" | 04:06'39" |
| 39 | 05'23" | 04:12'02" |
| 40 | 05'26" | 04:17'28" |
| 41 | 06'17" | 04:23'45" |
| 42 | 05'08" | 04:28'53" |
| 43 | 05'50" | 04:34'43" |
| 44 | 06'43" | 04:41'26" |
| 45 | 06'20" | 04:47'46" |
| 46 | 06'18" | 04:54'04" |
| 47 | 06'02" | 05:00'06" |
| 48 | 06'02" | 05:06'08" |
| 49 | 05'42" | 05:11'50" |
| 50 | 07'35" | 05:19'25" |
| 51 | 06'49" | 05:26'14" |
| 52 | 06'25" | 05:32'39" |
| 53 | 06'16" | 05:38'55" |
| 54 | 08'12" | 05:47'07" |
| 55 | 05'53" | 05:53'00" |
| 56 | 09'33" | 06:02'33" |
| 57 | 05'57" | 06:08'30" |
| 58 | 07'15" | 06:15'45" |
| 59 | 07'36" | 06:23'21" |
| 60 | 09'00" | 06:32'21" |
| 61 | 08'18" | 06:40'39" |
| 62 | 08'01" | 06:48'40" |
| 63 | 06'18" | 06:54'58" |
| 64 | 09'22" | 07:04'20" |
| 65 | 08'39" | 07:12'59" |
| 66 | 07'26" | 07:20'25" |
| 67 | 05'53" | 07:26'18" |
| 68 | 06'35" | 07:32'53" |
| 69 | 06'30" | 07:39'23" |
| 70 | 06'59" | 07:46'22" |
| 71 | 14'24" | 08:00'46" |
| 72 | 07'17" | 08:08'03" |
| 73 | 07'15" | 08:15'18" |
| 74 | 07'19" | 08:22'37" |
| 75 | 09'10" | 08:31'47" |
| 76 | 08'06" | 08:39'53" |
| 77 | 08'33" | 08:48'26" |
| 78 | 04'04" | 08:52'30" |
| 79 | 05'46" | 08:58'16" |
| 80 | 06'27" | 09:04'43" |
| 81 | 05'56" | 09:10'39" |
| 82 | 06'48" | 09:17'27" |
| 83 | 08'01" | 09:25'28" |
| 84 | 07'10" | 09:32'38" |
| 85 | 08'00" | 09:40'38" |
| 86 | 07'29" | 09:48'07" |
| 87 | 07'41" | 09:55'48" |
| 88 | 06'14" | 10:02'02" |
| 89 | 06'56" | 10:08'58" |
| 90 | 07'15" | 10:16'13" |
| 91 | 06'20" | 10:22'33" |
| 92 | 06'06" | 10:28'39" |
| 93 | 07'42" | 10:36'21" |
| 94 | 06'21" | 10:42'42" |
| 95 | 07'56" | 10:50'38" |
| 96 | 08'57" | 10:59'35" |
| 97 | 07'19" | 11:06'54" |
| 98 | 06'09" | 11:13'03" |
| 99 | 06'17" | 11:19'20" |
| 99.1 | 177'53" | 11:28'35" |
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