10.0 km | 00:50:21 | 05:01/km日期: 2021-03-10 17:18 - 平均心率: 158 - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75% - PM2.5: 普通(41)
Pace: 04'48" / 04'44" / 04'51" / 04'51" / 04'56" / 05'07" / 05'10" / 05'32" / 05'09" / 05'10" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'05") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'51" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'24") | 1000 / 6000 |
| 7 | | 05'10" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'48") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" (+00'26") | 1000 / 10000 |
| 11 | | 03'55" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 82.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'51" | 00:14'23" |
| 4 | 04'51" | 00:19'14" |
| 5 | 04'56" | 00:24'10" |
| 6 | 05'07" | 00:29'17" |
| 7 | 05'10" | 00:34'27" |
| 8 | 05'32" | 00:39'59" |
| 9 | 05'09" | 00:45'08" |
| 10 | 05'10" | 00:50'18" |
| 10.0 | 04'15" | 00:50'22" |
展開計圈分析
留言 
