10.0 km | 01:06:09 | 06:36/km日期: 2021-03-13 09:08 - 平均心率: 136 - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 06'54" / 06'44" / 06'36" / 06'35" / 06'33" / 06'27" / 06'19" / 06'50" / 06'41" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'35") | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 06'35" (+00'17") | 1000 / 3000 |
| 4 | | 06'34" (+00'16") | 1000 / 4000 |
| 5 | | 06'33" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" (+00'09") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'49" (+00'31") | 1000 / 8000 |
| 9 | | 06'40" (+00'22") | 1000 / 9000 |
| 10 | | 06'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 174.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'44" | 00:13'38" |
| 3 | 06'36" | 00:20'14" |
| 4 | 06'35" | 00:26'49" |
| 5 | 06'33" | 00:33'22" |
| 6 | 06'27" | 00:39'49" |
| 7 | 06'19" | 00:46'08" |
| 8 | 06'50" | 00:52'58" |
| 9 | 06'41" | 00:59'39" |
| 10 | 06'28" | 01:06'07" |
| 10.0 | 04'58" | 01:06'09" |
展開計圈分析
留言 
