12.2 km | 01:13:40 | 06:02/km日期: 2021-03-13 17:31 - 平均心率: 145 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 06'11" / 05'54" / 05'37" / 05'54" / 06'01" / 25'28" / 06'02" / 06'17" / 06'40" / 05'48" / 06'21" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 06'16" (+00'39") | 1000 / 8000 |
| 9 | | 06'15" (+00'38") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 06'20" (+00'43") | 1000 / 11000 |
| 12 | | 06'09" (+00'32") | 1000 / 12000 |
| 13 | | 06'11" (+00'34") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 230.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'37" | 00:17'42" |
| 4 | 05'54" | 00:23'36" |
| 5 | 06'01" | 00:29'37" |
| 6 | 25'28" | 00:55'05" |
| 7 | 06'02" | 01:01'07" |
| 8 | 06'17" | 01:07'24" |
| 9 | 06'40" | 01:14'04" |
| 10 | 05'48" | 01:19'52" |
| 11 | 06'21" | 01:26'13" |
| 12 | 06'09" | 01:32'22" |
| 12.2 | 06'14" | 01:33'37" |
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