21.6 km | 02:30:47 | 06:58/km日期: 2021-03-07 05:56 - 總爬升: 630 m - 平均心率: 154 - 卡路里: 1648 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 08'49" / 07'00" / 07'32" / 06'36" / 05'52" / 11'25" / 06'25" / 06'38" / 06'05" / 06'14" / 09'17" / 05'45" / 05'37" / 06'24" / 06'25" / 08'26" / 07'08" / 07'53" / 06'33" / 06'02" / 05'55" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'55") | 1000 / 1000 |
| 2 | | 07'00" (+01'23") | 1000 / 2000 |
| 3 | | 07'31" (+01'54") | 1000 / 3000 |
| 4 | | 06'36" (+00'59") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 11'25" (+05'48") | 1000 / 6000 |
| 7 | | 06'24" (+00'47") | 1000 / 7000 |
| 8 | | 06'37" (+01'00") | 1000 / 8000 |
| 9 | | 06'05" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" (+00'36") | 1000 / 10000 |
| 11 | | 09'17" (+03'40") | 1000 / 11000 |
| 12 | | 05'44" (+00'07") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 06'23" (+00'46") | 1000 / 14000 |
| 15 | | 06'25" (+00'48") | 1000 / 15000 |
| 16 | | 08'25" (+02'48") | 1000 / 16000 |
| 17 | | 07'08" (+01'31") | 1000 / 17000 |
| 18 | | 07'53" (+02'16") | 1000 / 18000 |
| 19 | | 06'32" (+00'55") | 1000 / 19000 |
| 20 | | 06'02" (+00'25") | 1000 / 20000 |
| 21 | | 05'54" (+00'17") | 1000 / 21000 |
| 22 | | 06'37" (+01'00") | 611 / 21611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 85.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'00" | 00:15'49" |
| 3 | 07'32" | 00:23'21" |
| 4 | 06'36" | 00:29'57" |
| 5 | 05'52" | 00:35'49" |
| 6 | 11'25" | 00:47'14" |
| 7 | 06'25" | 00:53'39" |
| 8 | 06'38" | 01:00'17" |
| 9 | 06'05" | 01:06'22" |
| 10 | 06'14" | 01:12'36" |
| 11 | 09'17" | 01:21'53" |
| 12 | 05'45" | 01:27'38" |
| 13 | 05'37" | 01:33'15" |
| 14 | 06'24" | 01:39'39" |
| 15 | 06'25" | 01:46'04" |
| 16 | 08'26" | 01:54'30" |
| 17 | 07'08" | 02:01'38" |
| 18 | 07'53" | 02:09'31" |
| 19 | 06'33" | 02:16'04" |
| 20 | 06'02" | 02:22'06" |
| 21 | 05'55" | 02:28'01" |
| 21.6 | 06'37" | 02:32'04" |
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