|  全馬 | 05:25:46 | 07:43/km | 第4馬| 官方成績 | | 日期 | 2013-03-31 | | 成績 | 05:25:46 | | 總名次 | 1988 / 2546 | | 分組名次 | 691 / 849 | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'04" | 01:09'45" | | 00:35'41" (+01'37") | | 00:35'16" (+01'12") | 01:10'10" (+00'25") | | 00:34'54" (+00'50") | | 00:37'54" (+03'50") | 01:15'53" (+06'08") | | 00:37'59" (+03'55") | | 00:43'41" (+09'37") | 01:31'45" (+22'00") | | 00:48'04" (+14'00") | |
日期: 2013-03-31 06:02 - 地點: 雲林縣北港鎮 - 天氣: 陰雨 - 平均心率: 81 - 卡路里: 2772 Cal - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+00'16") | 1015 / 1015 | | 2 | | 06'32" (+00'01") | 1003 / 2018 | | 3 | | 06'43" (+00'12") | 1000 / 3019 | | 4 | | 06'51" (+00'20") | 999 / 4018 | | 5 | | 07'06" (+00'35") | 998 / 5017 |
| 6 | | 06'45" (+00'14") | 1008 / 6025 | | 7 | | 06'45" (+00'14") | 1010 / 7036 | | 8 | | 08'46" (+02'15") | 1006 / 8043 | | 9 | | 06'31" | 1010 / 9053 | | 10 | | 06'54" (+00'23") | 1004 / 10058 | | 11 | | 06'52" (+00'21") | 1004 / 11063 | | 12 | | 06'52" (+00'21") | 1004 / 12068 | | 13 | | 07'28" (+00'57") | 1003 / 13071 | | 14 | | 06'49" (+00'18") | 999 / 14071 | | 15 | | 07'12" (+00'41") | 1024 / 15096 | | 16 | | 06'52" (+00'21") | 1002 / 16098 | | 17 | | 07'20" (+00'49") | 1005 / 17103 | | 18 | | 06'36" (+00'05") | 1001 / 18105 | | 19 | | 06'44" (+00'13") | 1009 / 19114 | | 20 | | 07'17" (+00'46") | 1000 / 20115 | | 21 | | 08'33" (+02'02") | 1009 / 21125 | | 22 | | 07'04" (+00'33") | 1004 / 22129 | | 23 | | 07'11" (+00'40") | 1005 / 23135 | | 24 | | 07'46" (+01'15") | 1004 / 24139 | | 25 | | 07'21" (+00'50") | 999 / 25139 | | 26 | | 07'51" (+01'20") | 1009 / 26148 | | 27 | | 07'10" (+00'39") | 996 / 27145 | | 28 | | 07'53" (+01'22") | 1002 / 28147 | | 29 | | 07'32" (+01'01") | 998 / 29146 | | 30 | | 07'43" (+01'12") | 1003 / 30150 | | 31 | | 10'33" (+04'02") | 1012 / 31162 | | 32 | | 07'36" (+01'05") | 1007 / 32170 | | 33 | | 08'19" (+01'48") | 1010 / 33180 | | 34 | | 08'32" (+02'01") | 1010 / 34191 | | 35 | | 08'59" (+02'28") | 1005 / 35197 | | 36 | | 09'57" (+03'26") | 1005 / 36203 | | 37 | | 09'21" (+02'50") | 1005 / 37208 | | 38 | | 09'09" (+02'38") | 1010 / 38218 | | 39 | | 09'52" (+03'21") | 1004 / 39223 | | 40 | | 09'28" (+02'57") | 998 / 40221 | | 41 | | 09'16" (+02'45") | 1008 / 41229 | | 42 | | 06'07" | 1001 / 42230 |
賽前宣言: 賽後評分: 媽祖有保佑，今天沒出大太陽。沿途交管優良、補給超優、完賽後領獎牌/證書/伴手禮/便當一切順暢，值得按一個讚啦。特別值得一提，這獎牌的份量也太優了吧！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 101.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'34" | 00:13'22" | | 3 | 06'44" | 00:20'06" | | 4 | 06'51" | 00:26'57" | | 5 | 07'07" | 00:34'04" | | 6 | 06'46" | 00:40'50" | | 7 | 06'43" | 00:47'33" | | 8 | 08'49" | 00:56'22" | | 9 | 06'30" | 01:02'52" | | 10 | 06'53" | 01:09'45" | | 11 | 06'54" | 01:16'39" | | 12 | 06'51" | 01:23'30" | | 13 | 07'29" | 01:30'59" | | 14 | 06'49" | 01:37'48" | | 15 | 07'13" | 01:45'01" | | 16 | 06'54" | 01:51'55" | | 17 | 07'19" | 01:59'14" | | 18 | 06'39" | 02:05'53" | | 19 | 06'45" | 02:12'38" | | 20 | 07'17" | 02:19'55" | | 21 | 06'48" | 02:26'43" | | 22 | 08'46" | 02:35'29" | | 23 | 07'12" | 02:42'41" | | 24 | 07'46" | 02:50'27" | | 25 | 07'22" | 02:57'49" | | 26 | 07'50" | 03:05'39" | | 27 | 07'11" | 03:12'50" | | 28 | 07'52" | 03:20'42" | | 29 | 07'28" | 03:28'10" | | 30 | 07'38" | 03:35'48" | | 31 | 10'45" | 03:46'33" | | 32 | 07'29" | 03:54'02" | | 33 | 08'06" | 04:02'08" | | 34 | 08'17" | 04:10'25" | | 35 | 09'04" | 04:19'29" | | 36 | 09'24" | 04:28'53" | | 37 | 09'37" | 04:38'30" | | 38 | 10'03" | 04:48'33" | | 39 | 09'19" | 04:57'52" | | 40 | 09'41" | 05:07'33" | | 41 | 09'41" | 05:17'14" | | 42 | 06'15" | 05:23'29" | | 42.4 | 06'06" | 05:25'51" |
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