10.0 km | 00:53:46 | 05:22/km日期: 2015-01-20 20:48 - 地點: TKO - 卡路里: 811 Cal - 溫度: 15°C - 濕度: 51%
Pace: 05'11" / 05'23" / 05'15" / 05'26" / 05'21" / 05'30" / 05'22" / 05'37" / 05'37" / 05'00" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'11") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'38") | 1000 / 8000 |
| 9 | | 05'36" (+00'37") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'40" | 18 / 10018 |
1月累積里程 :
138.06 km 
MIZUNO Wave Rider 16 Blue 累積 :
1040.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'23" | 00:10'34" |
| 3 | 05'15" | 00:15'49" |
| 4 | 05'26" | 00:21'15" |
| 5 | 05'21" | 00:26'36" |
| 6 | 05'30" | 00:32'06" |
| 7 | 05'22" | 00:37'28" |
| 8 | 05'37" | 00:43'05" |
| 9 | 05'37" | 00:48'42" |
| 10 | 05'00" | 00:53'42" |
| 10.0 | 04'33" | 00:53'47" |
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