21.1 km | 02:34:09 | 07:17/km日期: 2021-03-12 18:36 - 總爬升: 507 m - 平均心率: 151 - 卡路里: 1445 Cal - 總步數: 24770 - 平均步頻: 160 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 07'11" / 06'41" / 07'06" / 08'04" / 07'25" / 06'46" / 06'15" / 08'19" / 06'54" / 06'22" / 08'17" / 08'20" / 07'53" / 06'56" / 10'58" / 06'45" / 05'59" / 05'43" / 05'31" / 06'26" / 06'02" / 30'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'27") | 1000 / 1000 | 141 / 97 |
| 2 | | 06'47" (+01'00") | 1001 / 2001 | 163 / 90 |
| 3 | | 07'28" (+01'41") | 1000 / 3002 | 168 / 79 |
| 4 | | 08'10" (+02'23") | 1000 / 4002 | 168 / 72 |
| 5 | | 07'33" (+01'46") | 1001 / 5004 | 162 / 81 |
| 6 | | 06'44" (+00'57") | 1002 / 6006 | 168 / 88 |
| 7 | | 06'30" (+00'43") | 783 / 6789 | 167 / 91 |
| 8 | | 06'23" (+00'36") | 208 / 6998 | 168 / 93 |
| 9 | | 08'29" (+02'42") | 1000 / 7998 | 148 / 79 |
| 10 | | 07'42" (+01'55") | 445 / 8444 | 164 / 78 |
| 11 | | 06'20" (+00'33") | 1002 / 9446 | 171 / 91 |
| 12 | | 06'28" (+00'41") | 555 / 10002 | 170 / 90 |
| 13 | | 09'59" (+04'12") | 1001 / 11003 | 161 / 62 |
| 14 | | 08'17" (+02'30") | 1001 / 12005 | 167 / 71 |
| 15 | | 07'34" (+01'47") | 1001 / 13006 | 169 / 78 |
| 16 | | 06'46" (+00'59") | 1001 / 14008 | 168 / 87 |
| 17 | | 11'09" (+05'22") | 1002 / 15011 | 114 / 78 |
| 18 | | 06'36" (+00'49") | 1001 / 16012 | 169 / 89 |
| 19 | | 05'53" (+00'06") | 1002 / 17014 | 171 / 99 |
| 20 | | 05'47" | 1002 / 18017 | 171 / 100 |
| 21 | | 06'16" (+00'29") | 1000 / 19018 | 151 / 104 |
| 22 | | 06'16" (+00'29") | 1000 / 20018 | 161 / 98 |
| 23 | | 06'15" (+00'28") | 1002 / 21020 | 171 / 93 |
| 24 | | 06'44" (+00'57") | 116 / 21136 | 163 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 122.71 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'41" | 00:13'52" |
| 3 | 07'06" | 00:20'58" |
| 4 | 08'04" | 00:29'02" |
| 5 | 07'25" | 00:36'27" |
| 6 | 06'46" | 00:43'13" |
| 7 | 06'15" | 00:49'28" |
| 8 | 08'19" | 00:57'47" |
| 9 | 06'54" | 01:04'41" |
| 10 | 06'22" | 01:11'03" |
| 11 | 08'17" | 01:19'20" |
| 12 | 08'20" | 01:27'40" |
| 13 | 07'53" | 01:35'33" |
| 14 | 06'56" | 01:42'29" |
| 15 | 10'58" | 01:53'27" |
| 16 | 06'45" | 02:00'12" |
| 17 | 05'59" | 02:06'11" |
| 18 | 05'43" | 02:11'54" |
| 19 | 05'31" | 02:17'25" |
| 20 | 06'26" | 02:23'51" |
| 21 | 06'02" | 02:29'53" |
| 21.1 | 30'55" | 02:34'09" |
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