20.6 km | 01:45:23 | 05:07/km日期: 2013-04-10 17:53 - 地點: 自行車道 - 天氣: 20度 - 平均心率: 79 - 卡路里: 1069 Cal - 溫度: 15°C - 濕度: 83%
Pace: 05'41" / 05'21" / 04'59" / 05'10" / 05'06" / 05'09" / 05'09" / 05'14" / 05'02" / 05'16" / 05'12" / 05'07" / 05'03" / 05'05" / 05'00" / 05'00" / 05'03" / 04'57" / 04'57" / 05'03" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'29") | 2503 / 2503 |
| 2 | | 05'02" (+00'03") | 2519 / 5022 |
| 3 | | 05'11" (+00'12") | 2512 / 7535 |
| 4 | | 05'08" (+00'09") | 2519 / 10055 |
| 5 | | 05'07" (+00'08") | 2516 / 12572 |
| 6 | | 05'02" (+00'03") | 2510 / 15082 |
| 7 | | 04'59" | 2530 / 17612 |
| 8 | | 04'59" | 2516 / 20128 |
一直都是跑平路，太久沒爬山路，不曉得週末會怎樣=.=|||
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
168.46 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1526.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 04'59" | 00:16'01" |
| 4 | 05'10" | 00:21'11" |
| 5 | 05'06" | 00:26'17" |
| 6 | 05'09" | 00:31'26" |
| 7 | 05'09" | 00:36'35" |
| 8 | 05'14" | 00:41'49" |
| 9 | 05'02" | 00:46'51" |
| 10 | 05'16" | 00:52'07" |
| 11 | 05'12" | 00:57'19" |
| 12 | 05'07" | 01:02'26" |
| 13 | 05'03" | 01:07'29" |
| 14 | 05'05" | 01:12'34" |
| 15 | 05'00" | 01:17'34" |
| 16 | 05'00" | 01:22'34" |
| 17 | 05'03" | 01:27'37" |
| 18 | 04'57" | 01:32'34" |
| 19 | 04'57" | 01:37'31" |
| 20 | 05'03" | 01:42'34" |
| 20.6 | 05'01" | 01:45'23" |
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