44.5 km | 06:27:57 | 08:43/km日期: 2019-11-09 06:33 - 總爬升: 1457 m - 平均心率: 145 - 卡路里: 3333 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 07'52" / 08'12" / 08'10" / 06'24" / 09'17" / 10'28" / 06'58" / 10'01" / 09'00" / 09'52" / 11'22" / 09'13" / 09'25" / 10'18" / 07'44" / 09'52" / 12'43" / 11'29" / 13'32" / 12'41" / 11'22" / 06'10" / 13'49" / 11'32" / 06'14" / 08'35" / 06'45" / 06'50" / 06'01" / 06'56" / 07'07" / 07'50" / 06'27" / 06'12" / 07'16" / 06'00" / 06'24" / 08'33" / 05'55" / 06'12" / 09'18" / 07'21" / 06'26" / 06'54" / 22'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'07") | 1000 / 1000 |
| 2 | | 08'12" (+02'28") | 1000 / 2000 |
| 3 | | 08'09" (+02'25") | 1000 / 3000 |
| 4 | | 06'24" (+00'40") | 1000 / 4000 |
| 5 | | 09'16" (+03'32") | 1000 / 5000 |
| 6 | | 10'28" (+04'44") | 1000 / 6000 |
| 7 | | 06'58" (+01'14") | 1000 / 7000 |
| 8 | | 12'27" (+06'43") | 31 / 7031 |
| 9 | | 09'50" (+04'06") | 1000 / 8031 |
| 10 | | 08'58" (+03'14") | 1000 / 9031 |
| 11 | | 11'46" (+06'02") | 52 / 9083 |
| 12 | | 09'59" (+04'15") | 1000 / 10083 |
| 13 | | 11'25" (+05'41") | 1000 / 11083 |
| 14 | | 09'04" (+03'20") | 1000 / 12083 |
| 15 | | 09'24" (+03'40") | 1000 / 13083 |
| 16 | | 08'14" (+02'30") | 24 / 13108 |
| 17 | | 09'56" (+04'12") | 1000 / 14108 |
| 18 | | 07'50" (+02'06") | 981 / 15090 |
| 19 | | 10'08" (+04'24") | 1000 / 16090 |
| 20 | | 12'54" (+07'10") | 1000 / 17090 |
| 21 | | 11'43" (+05'59") | 57 / 17147 |
| 22 | | 11'23" (+05'39") | 1000 / 18147 |
| 23 | | 13'38" (+07'54") | 1000 / 19147 |
| 24 | | 16'49" (+11'05") | 1 / 19149 |
| 25 | | 12'43" (+06'59") | 1000 / 20149 |
| 26 | | 10'20" (+04'36") | 1000 / 21149 |
| 27 | | 05'44" | 46 / 21195 |
| 28 | | 07'46" (+02'02") | 1000 / 22195 |
| 29 | | 13'53" (+08'09") | 1000 / 23195 |
| 30 | | 14'01" (+08'17") | 34 / 23229 |
| 31 | | 09'42" (+03'58") | 1000 / 24229 |
| 32 | | 06'12" (+00'28") | 1000 / 25229 |
| 33 | | 09'16" (+03'32") | 1000 / 26229 |
| 34 | | 05'59" (+00'15") | 1000 / 27229 |
| 35 | | 06'40" (+00'56") | 1000 / 28229 |
| 36 | | 06'15" (+00'31") | 1000 / 29229 |
| 37 | | 07'14" (+01'30") | 1000 / 30229 |
| 38 | | 08'09" (+02'25") | 1000 / 31229 |
| 39 | | 06'25" (+00'41") | 1000 / 32229 |
| 40 | | 06'34" (+00'50") | 1000 / 33229 |
| 41 | | 07'20" (+01'36") | 1000 / 34229 |
| 42 | | 05'59" (+00'15") | 1000 / 35229 |
| 43 | | 06'03" (+00'19") | 1000 / 36229 |
| 44 | | 07'28" (+01'44") | 1000 / 37229 |
| 45 | | 07'20" (+01'36") | 1000 / 38229 |
| 46 | | 06'02" (+00'18") | 1000 / 39229 |
| 47 | | 06'14" (+00'30") | 1000 / 40229 |
| 48 | | 09'58" (+04'14") | 1000 / 41229 |
| 49 | | 06'37" (+00'53") | 1000 / 42229 |
| 50 | | 06'33" (+00'49") | 1000 / 43229 |
| 51 | | 06'58" (+01'14") | 1000 / 44229 |
| 52 | | 35'20" (+29'36") | 272 / 44501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 242.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'12" | 00:16'04" |
| 3 | 08'10" | 00:24'14" |
| 4 | 06'24" | 00:30'38" |
| 5 | 09'17" | 00:39'55" |
| 6 | 10'28" | 00:50'23" |
| 7 | 06'58" | 00:57'21" |
| 8 | 10'01" | 01:07'22" |
| 9 | 09'00" | 01:16'22" |
| 10 | 09'52" | 01:26'14" |
| 11 | 11'22" | 01:37'36" |
| 12 | 09'13" | 01:46'49" |
| 13 | 09'25" | 01:56'14" |
| 14 | 10'18" | 02:06'32" |
| 15 | 07'44" | 02:14'16" |
| 16 | 09'52" | 02:24'08" |
| 17 | 12'43" | 02:36'51" |
| 18 | 11'29" | 02:48'20" |
| 19 | 13'32" | 03:01'52" |
| 20 | 12'41" | 03:14'33" |
| 21 | 11'22" | 03:25'55" |
| 22 | 06'10" | 03:32'05" |
| 23 | 13'49" | 03:45'54" |
| 24 | 11'32" | 03:57'26" |
| 25 | 06'14" | 04:03'40" |
| 26 | 08'35" | 04:12'15" |
| 27 | 06'45" | 04:19'00" |
| 28 | 06'50" | 04:25'50" |
| 29 | 06'01" | 04:31'51" |
| 30 | 06'56" | 04:38'47" |
| 31 | 07'07" | 04:45'54" |
| 32 | 07'50" | 04:53'44" |
| 33 | 06'27" | 05:00'11" |
| 34 | 06'12" | 05:06'23" |
| 35 | 07'16" | 05:13'39" |
| 36 | 06'00" | 05:19'39" |
| 37 | 06'24" | 05:26'03" |
| 38 | 08'33" | 05:34'36" |
| 39 | 05'55" | 05:40'31" |
| 40 | 06'12" | 05:46'43" |
| 41 | 09'18" | 05:56'01" |
| 42 | 07'21" | 06:03'22" |
| 43 | 06'26" | 06:09'48" |
| 44 | 06'54" | 06:16'42" |
| 44.5 | 22'25" | 06:27'57" |
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