10.4 km | 01:01:33 | 05:54/km日期: 2015-01-23 18:41 - 地點: 交大操場 - 卡路里: 590 Cal - 溫度: 16°C - 濕度: 63%
Pace: 06'05" / 05'59" / 05'56" / 05'55" / 05'57" / 05'53" / 05'55" / 05'56" / 05'53" / 05'50" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 05'54" (+00'04") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'32" | 404 / 10404 |
1月累積里程 :
381.21 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'56" | 00:18'00" |
| 4 | 05'55" | 00:23'55" |
| 5 | 05'57" | 00:29'52" |
| 6 | 05'53" | 00:35'45" |
| 7 | 05'55" | 00:41'40" |
| 8 | 05'56" | 00:47'36" |
| 9 | 05'53" | 00:53'29" |
| 10 | 05'50" | 00:59'19" |
| 10.4 | 05'31" | 01:01'33" |
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