11.5 km | 01:16:24 | 06:39/km日期: 2015-01-24 14:10 - 平均心率: 50 - 卡路里: 861 Cal - 溫度: 25°C - 濕度: 41%
Pace: 06'57" / 06'59" / 06'21" / 06'37" / 06'17" / 06'29" / 06'18" / 06'00" / 06'53" / 07'06" / 06'53" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'56") | 998 / 998 |
| 2 | | 07'00" (+01'01") | 1009 / 2008 |
| 3 | | 06'20" (+00'21") | 1006 / 3014 |
| 4 | | 06'35" (+00'36") | 1000 / 4015 |
| 5 | | 06'17" (+00'18") | 1011 / 5027 |
| 6 | | 06'30" (+00'31") | 1009 / 6037 |
| 7 | | 06'17" (+00'18") | 1005 / 7042 |
| 8 | | 05'59" | 1002 / 8045 |
| 9 | | 06'52" (+00'53") | 1007 / 9053 |
| 10 | | 07'08" (+01'09") | 1006 / 10060 |
| 11 | | 06'51" (+00'52") | 998 / 11058 |
| 12 | | 06'47" (+00'48") | 470 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
170.52 km 
Nike air relentless 3 累積 :
941.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'59" | 00:13'56" |
| 3 | 06'21" | 00:20'17" |
| 4 | 06'37" | 00:26'54" |
| 5 | 06'17" | 00:33'11" |
| 6 | 06'29" | 00:39'40" |
| 7 | 06'18" | 00:45'58" |
| 8 | 06'00" | 00:51'58" |
| 9 | 06'53" | 00:58'51" |
| 10 | 07'06" | 01:05'57" |
| 11 | 06'53" | 01:12'50" |
| 11.5 | 07'44" | 01:16'24" |
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