9.0 km | 01:01:52 | 06:51/km日期: 2012-01-29 16:06 - 卡路里: 655 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'13" / 06'26" / 06'47" / 06'43" / 07'11" / 07'19" / 07'22" / 07'04" / 516'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 427 / 427 |
| 2 | | 06'22" (+00'15") | 415 / 843 |
| 3 | | 06'17" (+00'10") | 418 / 1261 |
| 4 | | 06'27" (+00'20") | 425 / 1686 |
| 5 | | 06'34" (+00'27") | 415 / 2101 |
| 6 | | 06'42" (+00'35") | 419 / 2521 |
| 7 | | 06'44" (+00'37") | 415 / 2936 |
| 8 | | 06'41" (+00'34") | 423 / 3360 |
| 9 | | 06'42" (+00'35") | 419 / 3779 |
| 10 | | 06'59" (+00'52") | 421 / 4201 |
| 11 | | 07'07" (+01'00") | 419 / 4620 |
| 12 | | 07'07" (+01'00") | 420 / 5041 |
| 13 | | 07'19" (+01'12") | 422 / 5463 |
| 14 | | 07'22" (+01'15") | 422 / 5886 |
| 15 | | 07'25" (+01'18") | 421 / 6308 |
| 16 | | 07'19" (+01'12") | 423 / 6731 |
| 17 | | 07'33" (+01'26") | 420 / 7152 |
| 18 | | 06'56" (+00'49") | 418 / 7570 |
| 19 | | 06'49" (+00'42") | 420 / 7991 |
| 20 | | 06'55" (+00'48") | 423 / 8414 |
| 21 | | 06'33" (+00'26") | 424 / 8839 |
| 22 | | 06'44" (+00'37") | 174 / 9013 |
1月累積里程 :
20.69 km 
ASICS GEL-NIMBUS 13 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'26" | 00:12'39" |
| 3 | 06'47" | 00:19'26" |
| 4 | 06'43" | 00:26'09" |
| 5 | 07'11" | 00:33'20" |
| 6 | 07'19" | 00:40'39" |
| 7 | 07'22" | 00:48'01" |
| 8 | 07'04" | 00:55'05" |
| 9.0 | 06'37" | 01:01'48" |
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