6.0 km | 00:40:11 | 06:41/km日期: 2012-02-04 15:51 - 卡路里: 437 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'02" / 06'16" / 06'42" / 06'54" / 07'05" / 3566'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 431 / 431 |
| 2 | | 06'08" (+00'11") | 422 / 854 |
| 3 | | 06'06" (+00'09") | 433 / 1287 |
| 4 | | 06'13" (+00'16") | 430 / 1718 |
| 5 | | 06'29" (+00'32") | 430 / 2149 |
| 6 | | 06'38" (+00'41") | 428 / 2578 |
| 7 | | 06'42" (+00'45") | 427 / 3005 |
| 8 | | 06'53" (+00'56") | 428 / 3434 |
| 9 | | 06'52" (+00'55") | 429 / 3863 |
| 10 | | 06'57" (+01'00") | 426 / 4290 |
| 11 | | 07'06" (+01'09") | 424 / 4714 |
| 12 | | 07'13" (+01'16") | 431 / 5146 |
| 13 | | 07'03" (+01'06") | 425 / 5571 |
| 14 | | 07'21" (+01'24") | 423 / 5995 |
| 15 | | 07'12" (+01'15") | 6 / 6002 |
2月累積里程 :
43.28 km 
ASICS GEL-NIMBUS 13 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'16" | 00:12'18" |
| 3 | 06'42" | 00:19'00" |
| 4 | 06'54" | 00:25'54" |
| 5 | 07'05" | 00:32'59" |
| 6.0 | 07'07" | 00:40'07" |
5910.0 km | 
18.0 km
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