12.1 km | 01:35:29 | 07:55/km日期: 2021-03-13 05:57 - 總爬升: 207 m - 平均心率: 151 - 卡路里: 920 Cal - 平均步頻: 146 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 08'30" / 06'29" / 06'40" / 07'19" / 09'25" / 09'18" / 09'23" / 10'18" / 12'04" / 06'13" / 06'18" / 13'44" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'13") | 1000 / 1000 |
2 | | 06'28" (+00'16") | 1000 / 2000 |
3 | | 06'39" (+00'27") | 1000 / 3000 |
4 | | 07'18" (+01'06") | 1000 / 4000 |
5 | | 08'27" (+02'15") | 1000 / 5000 |
6 | | 07'56" (+01'44") | 1000 / 6000 |
7 | | 09'23" (+03'11") | 1000 / 7000 |
8 | | 09'12" (+03'00") | 1000 / 8000 |
9 | | 08'56" (+02'44") | 1000 / 9000 |
10 | | 06'12" | 1000 / 10000 |
11 | | 06'18" (+00'06") | 1000 / 11000 |
12 | | 10'43" (+04'31") | 1000 / 12000 |
13 | | 07'21" (+01'09") | 59 / 12059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
201.35 km ![](images/shoe.png)
mizuno wave inspire 15 累積 :
2537.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'29" | 00:14'59" |
3 | 06'40" | 00:21'39" |
4 | 07'19" | 00:28'58" |
5 | 09'25" | 00:38'23" |
6 | 09'18" | 00:47'41" |
7 | 09'23" | 00:57'04" |
8 | 10'18" | 01:07'22" |
9 | 12'04" | 01:19'26" |
10 | 06'13" | 01:25'39" |
11 | 06'18" | 01:31'57" |
12 | 13'44" | 01:45'41" |
12.1 | 07'14" | 01:46'07" |