10.0 km | 00:56:08 | 05:36/km日期: 2015-01-20 19:45 - 卡路里: 568 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'46" / 05'48" / 05'44" / 05'39" / 05'37" / 05'21" / 05'42" / 05'29" / 05'34" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 400 / 400 |
| 2 | | 05'44" (+00'27") | 400 / 800 |
| 3 | | 05'47" (+00'30") | 400 / 1200 |
| 4 | | 05'52" (+00'35") | 400 / 1600 |
| 5 | | 05'49" (+00'32") | 400 / 2000 |
| 6 | | 05'47" (+00'30") | 400 / 2400 |
| 7 | | 05'46" (+00'29") | 400 / 2800 |
| 8 | | 05'37" (+00'20") | 400 / 3199 |
| 9 | | 05'38" (+00'21") | 400 / 3599 |
| 10 | | 05'40" (+00'23") | 400 / 3999 |
| 11 | | 05'36" (+00'19") | 400 / 4399 |
| 12 | | 05'36" (+00'19") | 400 / 4800 |
| 13 | | 05'17" | 400 / 5200 |
| 14 | | 05'19" (+00'02") | 400 / 5600 |
| 15 | | 05'32" (+00'15") | 400 / 6000 |
| 16 | | 05'36" (+00'19") | 400 / 6400 |
| 17 | | 05'44" (+00'27") | 400 / 6800 |
| 18 | | 05'35" (+00'18") | 400 / 7200 |
| 19 | | 05'30" (+00'13") | 400 / 7600 |
| 20 | | 05'31" (+00'14") | 400 / 8000 |
| 21 | | 05'22" (+00'05") | 400 / 8400 |
| 22 | | 05'28" (+00'11") | 400 / 8800 |
| 23 | | 05'35" (+00'18") | 400 / 9200 |
| 24 | | 05'37" (+00'20") | 400 / 9600 |
| 25 | | 05'23" (+00'06") | 400 / 10000 |
| 26 | | 04'11" | 10 / 10010 |
1月累積里程 :
214.63 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'48" | 00:11'34" |
| 3 | 05'44" | 00:17'18" |
| 4 | 05'39" | 00:22'57" |
| 5 | 05'37" | 00:28'34" |
| 6 | 05'21" | 00:33'55" |
| 7 | 05'42" | 00:39'37" |
| 8 | 05'29" | 00:45'06" |
| 9 | 05'34" | 00:50'40" |
| 10 | 05'25" | 00:56'05" |
| 10.0 | 04'41" | 00:56'08" |
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