10.1 km | 00:48:29 | 04:46/km日期: 2015-01-23 18:26 - 卡路里: 850 Cal - 溫度: 17°C - 濕度: 62%
Pace: 04'49" / 04'48" / 04'51" / 04'48" / 04'49" / 04'47" / 04'45" / 04'43" / 04'38" / 04'31" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'24") | 386 / 386 |
| 2 | | 04'50" (+00'30") | 409 / 795 |
| 3 | | 04'48" (+00'28") | 411 / 1207 |
| 4 | | 04'49" (+00'29") | 408 / 1615 |
| 5 | | 04'48" (+00'28") | 409 / 2025 |
| 6 | | 04'50" (+00'30") | 405 / 2431 |
| 7 | | 04'51" (+00'31") | 408 / 2839 |
| 8 | | 04'48" (+00'28") | 409 / 3248 |
| 9 | | 04'48" (+00'28") | 408 / 3657 |
| 10 | | 04'50" (+00'30") | 406 / 4064 |
| 11 | | 04'48" (+00'28") | 408 / 4473 |
| 12 | | 04'46" (+00'26") | 408 / 4881 |
| 13 | | 04'47" (+00'27") | 410 / 5292 |
| 14 | | 04'46" (+00'26") | 408 / 5700 |
| 15 | | 04'46" (+00'26") | 412 / 6112 |
| 16 | | 04'46" (+00'26") | 408 / 6521 |
| 17 | | 04'42" (+00'22") | 406 / 6927 |
| 18 | | 04'46" (+00'26") | 415 / 7342 |
| 19 | | 04'39" (+00'19") | 407 / 7750 |
| 20 | | 04'41" (+00'21") | 407 / 8158 |
| 21 | | 04'39" (+00'19") | 407 / 8565 |
| 22 | | 04'36" (+00'16") | 416 / 8981 |
| 23 | | 04'40" (+00'20") | 406 / 9388 |
| 24 | | 04'27" (+00'07") | 411 / 9799 |
| 25 | | 04'20" | 407 / 10207 |
1月累積里程 : 212.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'51" | 00:14'28" |
| 4 | 04'48" | 00:19'16" |
| 5 | 04'49" | 00:24'05" |
| 6 | 04'47" | 00:28'52" |
| 7 | 04'45" | 00:33'37" |
| 8 | 04'43" | 00:38'20" |
| 9 | 04'38" | 00:42'58" |
| 10 | 04'31" | 00:47'29" |
| 10.1 | 06'50" | 00:48'29" |
展開計圈分析
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