6.0 km | 00:31:12 | 05:09/km日期: 2015-01-24 16:00 - 卡路里: 504 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'09" / 05'06" / 05'07" / 05'05" / 05'03" / 05'11" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'09") | 376 / 376 |
| 2 | | 05'07" (+00'06") | 403 / 779 |
| 3 | | 05'09" (+00'08") | 407 / 1187 |
| 4 | | 05'01" | 410 / 1598 |
| 5 | | 05'08" (+00'07") | 401 / 2000 |
| 6 | | 05'04" (+00'03") | 410 / 2410 |
| 7 | | 05'07" (+00'06") | 402 / 2812 |
| 8 | | 05'02" (+00'01") | 406 / 3219 |
| 9 | | 05'07" (+00'06") | 407 / 3626 |
| 10 | | 05'04" (+00'03") | 406 / 4033 |
| 11 | | 05'03" (+00'02") | 405 / 4439 |
| 12 | | 05'03" (+00'02") | 411 / 4850 |
| 13 | | 05'03" (+00'02") | 408 / 5259 |
| 14 | | 05'05" (+00'04") | 403 / 5662 |
| 15 | | 05'32" (+00'31") | 403 / 6066 |
1月累積里程 : 212.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'07" | 00:15'22" |
| 4 | 05'05" | 00:20'27" |
| 5 | 05'03" | 00:25'30" |
| 6 | 05'11" | 00:30'41" |
| 6.0 | 13'14" | 00:31'12" |
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