28.6 km | 04:07:00 | 08:37/km日期: 2014-11-15 06:43 - 卡路里: 1418 Cal - 溫度: 20°C - 濕度: 82%
Pace: 08'36" / 08'18" / 07'57" / 07'42" / 08'06" / 07'54" / 07'47" / 07'20" / 07'52" / 07'36" / 07'21" / 07'24" / 07'49" / 08'09" / 22'40" / 08'47" / 08'17" / 07'55" / 08'37" / 08'04" / 08'21" / 08'59" / 08'32" / 08'37" / 08'44" / 08'51" / 07'52" / 07'46" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'16") | 1000 / 1000 |
| 2 | | 08'18" (+00'59") | 1000 / 2000 |
| 3 | | 07'56" (+00'37") | 1000 / 3000 |
| 4 | | 07'42" (+00'23") | 1000 / 4000 |
| 5 | | 08'06" (+00'47") | 1000 / 5000 |
| 6 | | 07'53" (+00'34") | 1000 / 6000 |
| 7 | | 07'47" (+00'28") | 1000 / 7000 |
| 8 | | 07'19" | 1000 / 8000 |
| 9 | | 07'52" (+00'33") | 1000 / 9000 |
| 10 | | 07'36" (+00'17") | 1000 / 10000 |
| 11 | | 07'21" (+00'02") | 1000 / 11000 |
| 12 | | 07'23" (+00'04") | 1000 / 12000 |
| 13 | | 07'47" (+00'28") | 1000 / 13000 |
| 14 | | 08'09" (+00'50") | 1000 / 14000 |
| 15 | | 22'39" (+15'20") | 1000 / 15000 |
| 16 | | 08'46" (+01'27") | 1000 / 16000 |
| 17 | | 08'17" (+00'58") | 1000 / 17000 |
| 18 | | 07'55" (+00'36") | 1000 / 18000 |
| 19 | | 08'37" (+01'18") | 1000 / 19000 |
| 20 | | 08'03" (+00'44") | 1000 / 20000 |
| 21 | | 08'21" (+01'02") | 1000 / 21000 |
| 22 | | 08'58" (+01'39") | 1000 / 22000 |
| 23 | | 08'32" (+01'13") | 1000 / 23000 |
| 24 | | 08'37" (+01'18") | 1000 / 24000 |
| 25 | | 08'44" (+01'25") | 1000 / 25000 |
| 26 | | 08'50" (+01'31") | 1000 / 26000 |
| 27 | | 07'52" (+00'33") | 1000 / 27000 |
| 28 | | 07'46" (+00'27") | 1000 / 28000 |
| 29 | | 07'55" (+00'36") | 644 / 28644 |
11月累積里程 :
122.05 km 
MIZUNO Wave Sayonara 累積 :
536.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'18" | 00:16'54" |
| 3 | 07'57" | 00:24'51" |
| 4 | 07'42" | 00:32'33" |
| 5 | 08'06" | 00:40'39" |
| 6 | 07'54" | 00:48'33" |
| 7 | 07'47" | 00:56'20" |
| 8 | 07'20" | 01:03'40" |
| 9 | 07'52" | 01:11'32" |
| 10 | 07'36" | 01:19'08" |
| 11 | 07'21" | 01:26'29" |
| 12 | 07'24" | 01:33'53" |
| 13 | 07'49" | 01:41'42" |
| 14 | 08'09" | 01:49'51" |
| 15 | 22'40" | 02:12'31" |
| 16 | 08'47" | 02:21'18" |
| 17 | 08'17" | 02:29'35" |
| 18 | 07'55" | 02:37'30" |
| 19 | 08'37" | 02:46'07" |
| 20 | 08'04" | 02:54'11" |
| 21 | 08'21" | 03:02'32" |
| 22 | 08'59" | 03:11'31" |
| 23 | 08'32" | 03:20'03" |
| 24 | 08'37" | 03:28'40" |
| 25 | 08'44" | 03:37'24" |
| 26 | 08'51" | 03:46'15" |
| 27 | 07'52" | 03:54'07" |
| 28 | 07'46" | 04:01'53" |
| 28.6 | 07'55" | 04:06'59" |
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