19.5 km | 02:00:48 | 06:11/km日期: 2015-01-18 06:08 - 總爬升: 257 m - 地點: 雙潭 - 卡路里: 1055 Cal - 總步數: 21492 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 10°C - 濕度: 82%
Pace: 07'32" / 07'25" / 06'00" / 05'57" / 06'39" / 06'24" / 06'46" / 06'06" / 05'53" / 04'36" / 06'26" / 05'54" / 05'27" / 06'54" / 06'18" / 06'16" / 06'10" / 06'33" / 04'47" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+02'53") | 1002 / 1002 | 177 / 74 |
| 2 | | 07'21" (+02'43") | 1006 / 2009 | 164 / 82 |
| 3 | | 06'01" (+01'23") | 994 / 3003 | 184 / 89 |
| 4 | | 05'58" (+01'20") | 1007 / 4010 | 181 / 92 |
| 5 | | 06'35" (+01'57") | 997 / 5008 | 181 / 83 |
| 6 | | 06'27" (+01'49") | 1001 / 6009 | 179 / 86 |
| 7 | | 06'43" (+02'05") | 996 / 7006 | 159 / 93 |
| 8 | | 06'09" (+01'31") | 1002 / 8008 | 182 / 89 |
| 9 | | 05'51" (+01'13") | 991 / 9000 | 182 / 93 |
| 10 | | 04'38" | 1002 / 10002 | 190 / 112 |
| 11 | | 06'28" (+01'50") | 999 / 11002 | 175 / 87 |
| 12 | | 05'51" (+01'13") | 1004 / 12006 | 180 / 94 |
| 13 | | 05'28" (+00'50") | 996 / 13003 | 189 / 96 |
| 14 | | 06'51" (+02'13") | 995 / 13999 | 162 / 89 |
| 15 | | 06'20" (+01'42") | 1007 / 15007 | 183 / 86 |
| 16 | | 06'17" (+01'39") | 992 / 16000 | 163 / 96 |
| 17 | | 06'07" (+01'29") | 1008 / 17008 | 183 / 88 |
| 18 | | 06'31" (+01'53") | 1001 / 18009 | 180 / 84 |
| 19 | | 04'46" (+00'08") | 996 / 19006 | 187 / 111 |
| 20 | | 05'09" (+00'31") | 523 / 19529 | 180 / 107 |
1月累積里程 : 113.09 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'25" | 00:14'57" |
| 3 | 06'00" | 00:20'57" |
| 4 | 05'57" | 00:26'54" |
| 5 | 06'39" | 00:33'33" |
| 6 | 06'24" | 00:39'57" |
| 7 | 06'46" | 00:46'43" |
| 8 | 06'06" | 00:52'49" |
| 9 | 05'53" | 00:58'42" |
| 10 | 04'36" | 01:03'18" |
| 11 | 06'26" | 01:09'44" |
| 12 | 05'54" | 01:15'38" |
| 13 | 05'27" | 01:21'05" |
| 14 | 06'54" | 01:27'59" |
| 15 | 06'18" | 01:34'17" |
| 16 | 06'16" | 01:40'33" |
| 17 | 06'10" | 01:46'43" |
| 18 | 06'33" | 01:53'16" |
| 19 | 04'47" | 01:58'03" |
| 19.5 | 05'11" | 02:00'48" |
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