10.3 km | 01:05:34 | 06:20/km日期: 2013-04-13 14:10 - 平均心率: 161 - 卡路里: 1271 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'26" / 06'05" / 06'24" / 06'06" / 06'08" / 06'23" / 06'32" / 06'41" / 06'27" / 06'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'21") | 1008 / 1008 |
| 2 | | 06'04" (+00'01") | 1001 / 2009 |
| 3 | | 06'24" (+00'21") | 1008 / 3017 |
| 4 | | 06'03" | 1004 / 4022 |
| 5 | | 06'08" (+00'05") | 1006 / 5028 |
| 6 | | 06'26" (+00'23") | 1006 / 6035 |
| 7 | | 06'30" (+00'27") | 1003 / 7039 |
| 8 | | 06'42" (+00'39") | 1010 / 8049 |
| 9 | | 06'23" (+00'20") | 1009 / 9059 |
| 10 | | 06'17" (+00'14") | 1003 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 59.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 06'24" | 00:18'55" |
| 4 | 06'06" | 00:25'01" |
| 5 | 06'08" | 00:31'09" |
| 6 | 06'23" | 00:37'32" |
| 7 | 06'32" | 00:44'04" |
| 8 | 06'41" | 00:50'45" |
| 9 | 06'27" | 00:57'12" |
| 10 | 06'17" | 01:03'29" |
| 10.3 | 06'14" | 01:05'34" |
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