10.1 km | 01:08:39 | 06:49/km日期: 2021-03-15 21:07 - 平均心率: 160 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 07'26" / 07'33" / 06'57" / 06'47" / 06'46" / 06'43" / 06'32" / 06'31" / 06'38" / 06'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'58") | 1000 / 1000 |
| 2 | | 07'16" (+00'49") | 607 / 1607 |
| 3 | | 10'14" (+03'47") | 6 / 1614 |
| 4 | | 07'19" (+00'52") | 16 / 1631 |
| 5 | | 18'50" (+12'23") | 7 / 1638 |
| 6 | | 07'12" (+00'45") | 1000 / 2638 |
| 7 | | 06'45" (+00'18") | 1000 / 3638 |
| 8 | | 06'49" (+00'22") | 1000 / 4638 |
| 9 | | 06'37" (+00'10") | 1000 / 5638 |
| 10 | | 06'39" (+00'12") | 1000 / 6638 |
| 11 | | 06'39" (+00'12") | 1000 / 7638 |
| 12 | | 06'27" | 1000 / 8638 |
| 13 | | 06'35" (+00'08") | 1000 / 9638 |
| 14 | | 06'18" | 424 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 150.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'33" | 00:14'59" |
| 3 | 06'57" | 00:21'56" |
| 4 | 06'47" | 00:28'43" |
| 5 | 06'46" | 00:35'29" |
| 6 | 06'43" | 00:42'12" |
| 7 | 06'32" | 00:48'44" |
| 8 | 06'31" | 00:55'15" |
| 9 | 06'38" | 01:01'53" |
| 10 | 06'21" | 01:08'14" |
| 10.1 | 07'04" | 01:08'41" |
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