14.6 km | 01:24:00 | 05:44/km日期: 2015-01-22 04:01 - 地點: 灶咖 - 天氣: 冷 - 卡路里: 911 Cal - 溫度: 14°C - 濕度: 50%
Pace: 05'56" / 05'52" / 05'38" / 05'49" / 05'41" / 05'45" / 05'51" / 05'36" / 05'37" / 05'35" / 05'36" / 05'41" / 06'04" / 05'24" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'33") | 1013 / 1013 |
| 2 | | 05'52" (+00'30") | 1026 / 2039 |
| 3 | | 05'35" (+00'13") | 1008 / 3047 |
| 4 | | 05'49" (+00'27") | 1009 / 4057 |
| 5 | | 05'41" (+00'19") | 1017 / 5074 |
| 6 | | 05'46" (+00'24") | 1001 / 6075 |
| 7 | | 05'50" (+00'28") | 1012 / 7087 |
| 8 | | 05'33" (+00'11") | 1002 / 8089 |
| 9 | | 05'38" (+00'16") | 999 / 9089 |
| 10 | | 05'32" (+00'10") | 1004 / 10093 |
| 11 | | 05'39" (+00'17") | 1001 / 11094 |
| 12 | | 05'39" (+00'17") | 1004 / 12099 |
| 13 | | 06'04" (+00'42") | 1005 / 13105 |
| 14 | | 05'22" | 1011 / 14116 |
| 15 | | 05'16" | 626 / 14743 |
晨跑..
前2天....討厭的眩暈~~
今天...又可以再起跑~~~
要知足!!!!
1月累積里程 : 287.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'49" | 00:23'15" |
| 5 | 05'41" | 00:28'56" |
| 6 | 05'45" | 00:34'41" |
| 7 | 05'51" | 00:40'32" |
| 8 | 05'36" | 00:46'08" |
| 9 | 05'37" | 00:51'45" |
| 10 | 05'35" | 00:57'20" |
| 11 | 05'36" | 01:02'56" |
| 12 | 05'41" | 01:08'37" |
| 13 | 06'04" | 01:14'41" |
| 14 | 05'24" | 01:20'05" |
| 14.6 | 06'22" | 01:24'00" |
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