11.0 km | 01:00:42 | 05:30/km日期: 2015-01-20 20:57 - 地點: 蘆洲微風運河 - 卡路里: 724 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'26" / 05'16" / 05'32" / 05'31" / 05'22" / 05'32" / 05'39" / 05'29" / 05'35" / 05'44" / 05'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'11") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 04'49" | 22 / 11022 |
1月累積里程 : 95.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'32" | 00:16'14" |
| 4 | 05'31" | 00:21'45" |
| 5 | 05'22" | 00:27'07" |
| 6 | 05'32" | 00:32'39" |
| 7 | 05'39" | 00:38'18" |
| 8 | 05'29" | 00:43'47" |
| 9 | 05'35" | 00:49'22" |
| 10 | 05'44" | 00:55'06" |
| 11 | 05'30" | 01:00'36" |
| 11.0 | 04'30" | 01:00'42" |
展開計圈分析
留言 
