14.8 km | 01:14:25 | 05:01/km日期: 2015-01-25 07:08 - 卡路里: 840 Cal - 總步數: 13354 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 11°C - 濕度: 92%
Pace: 05'34" / 05'35" / 05'25" / 04'23" / 04'50" / 04'07" / 04'50" / 04'10" / 05'13" / 04'55" / 04'07" / 05'35" / 05'35" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'25") | 3197 / 3197 | 185 / 97 |
| 2 | | 04'08" (+00'02") | 1596 / 4794 | 196 / 123 |
| 3 | | 11'43" (+07'37") | 86 / 4880 | 19 / 433 |
| 4 | | 04'06" | 1604 / 6485 | 199 / 122 |
| 5 | | 13'11" (+09'05") | 79 / 6564 | 28 / 265 |
| 6 | | 04'09" (+00'03") | 1599 / 8163 | 201 / 119 |
| 7 | | 16'43" (+12'37") | 90 / 8254 | 22 / 266 |
| 8 | | 04'07" (+00'01") | 1611 / 9866 | 201 / 120 |
| 9 | | 15'42" (+11'36") | 64 / 9930 | 23 / 269 |
| 10 | | 04'08" (+00'02") | 1595 / 11526 | 201 / 119 |
| 11 | | 13'37" (+09'31") | 75 / 11602 | 32 / 222 |
| 12 | | 05'36" (+01'30") | 3209 / 14812 | 184 / 96 |
1月累積里程 :
320.42 km 
Mizuno 2014 wave spacer dyna Wide (橘) - 1 累積 :
898.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'25" | 00:16'34" |
| 4 | 04'23" | 00:20'57" |
| 5 | 04'50" | 00:25'47" |
| 6 | 04'07" | 00:29'54" |
| 7 | 04'50" | 00:34'44" |
| 8 | 04'10" | 00:38'54" |
| 9 | 05'13" | 00:44'07" |
| 10 | 04'55" | 00:49'02" |
| 11 | 04'07" | 00:53'09" |
| 12 | 05'35" | 00:58'44" |
| 13 | 05'35" | 01:04'19" |
| 14 | 05'35" | 01:09'54" |
| 14.8 | 05'33" | 01:14'25" |
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