22.7 km | 02:05:51 | 05:32/km日期: 2015-01-11 08:01 - 卡路里: 1603 Cal - 溫度: 13°C - 濕度: 78%
Pace: 06'05" / 05'27" / 05'20" / 05'28" / 05'25" / 05'20" / 05'20" / 05'26" / 05'25" / 05'10" / 05'13" / 06'03" / 05'26" / 05'29" / 05'33" / 06'07" / 05'38" / 05'34" / 05'57" / 05'49" / 05'45" / 05'37" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 11067 / 11067 |
| 2 | | 05'36" (+00'11") | 10707 / 21774 |
| 3 | | 06'20" (+00'55") | 925 / 22700 |
1月累積里程 :
191.16 km 
MIZUNO Wave Rider 17 (Green) 累積 :
686.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'27" | 00:11'32" |
| 3 | 05'20" | 00:16'52" |
| 4 | 05'28" | 00:22'20" |
| 5 | 05'25" | 00:27'45" |
| 6 | 05'20" | 00:33'05" |
| 7 | 05'20" | 00:38'25" |
| 8 | 05'26" | 00:43'51" |
| 9 | 05'25" | 00:49'16" |
| 10 | 05'10" | 00:54'26" |
| 11 | 05'13" | 00:59'39" |
| 12 | 06'03" | 01:05'42" |
| 13 | 05'26" | 01:11'08" |
| 14 | 05'29" | 01:16'37" |
| 15 | 05'33" | 01:22'10" |
| 16 | 06'07" | 01:28'17" |
| 17 | 05'38" | 01:33'55" |
| 18 | 05'34" | 01:39'29" |
| 19 | 05'57" | 01:45'26" |
| 20 | 05'49" | 01:51'15" |
| 21 | 05'45" | 01:57'00" |
| 22 | 05'37" | 02:02'37" |
| 22.7 | 06'28" | 02:07'09" |
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