11.2 km | 01:03:41 | 05:42/km日期: 2015-01-23 17:32 - 地點: 一般道路 - 天氣: 晴 - 卡路里: 632 Cal - 溫度: 17°C - 濕度: 55%
Pace: 05'28" / 05'23" / 05'29" / 05'29" / 05'32" / 05'56" / 05'50" / 05'43" / 05'50" / 06'01" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'04") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'32") | 1000 / 6000 |
| 7 | | 05'49" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'37") | 1000 / 10000 |
| 11 | | 06'03" (+00'40") | 1000 / 11000 |
| 12 | | 06'18" (+00'55") | 151 / 11151 |
1月累積里程 :
161.45 km 
Barefoot 累積 :
2064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'29" | 00:16'20" |
| 4 | 05'29" | 00:21'49" |
| 5 | 05'32" | 00:27'21" |
| 6 | 05'56" | 00:33'17" |
| 7 | 05'50" | 00:39'07" |
| 8 | 05'43" | 00:44'50" |
| 9 | 05'50" | 00:50'40" |
| 10 | 06'01" | 00:56'41" |
| 11 | 06'03" | 01:02'44" |
| 11.2 | 06'15" | 01:03'41" |
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