47.6 km | 08:53:38 | 11:12/km日期: 2015-01-25 05:41 - 總爬升: 1769 m - 平均心率: 143 - 卡路里: 4001 Cal - 溫度: 15°C - 濕度: 68%
Pace: 09'19" / 08'47" / 09'51" / 09'47" / 10'55" / 10'35" / 09'19" / 08'43" / 14'11" / 11'03" / 12'41" / 12'44" / 15'24" / 12'06" / 13'52" / 11'52" / 16'11" / 14'04" / 13'14" / 13'38" / 11'30" / 09'51" / 08'37" / 10'28" / 10'00" / 08'38" / 08'38" / 15'04" / 14'15" / 14'04" / 12'34" / 17'30" / 15'56" / 15'32" / 11'35" / 09'17" / 08'21" / 07'38" / 08'05" / 08'16" / 07'52" / 08'52" / 09'45" / 09'03" / 07'41" / 08'58" / 09'55" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+03'10") | 1000 / 1000 |
| 2 | | 08'46" (+01'08") | 1000 / 2000 |
| 3 | | 09'51" (+02'13") | 1000 / 3000 |
| 4 | | 09'47" (+02'09") | 1000 / 4000 |
| 5 | | 10'54" (+03'16") | 1000 / 5000 |
| 6 | | 10'34" (+02'56") | 1000 / 6000 |
| 7 | | 09'19" (+01'41") | 1000 / 7000 |
| 8 | | 08'43" (+01'05") | 1000 / 8000 |
| 9 | | 14'10" (+06'32") | 1000 / 9000 |
| 10 | | 11'02" (+03'24") | 1000 / 10000 |
| 11 | | 12'41" (+05'03") | 1000 / 11000 |
| 12 | | 12'44" (+05'06") | 1000 / 12000 |
| 13 | | 15'24" (+07'46") | 1000 / 13000 |
| 14 | | 12'05" (+04'27") | 1000 / 14000 |
| 15 | | 13'51" (+06'13") | 1000 / 15000 |
| 16 | | 11'52" (+04'14") | 1000 / 16000 |
| 17 | | 16'10" (+08'32") | 1000 / 17000 |
| 18 | | 13'41" (+06'03") | 1000 / 18000 |
| 19 | | 13'36" (+05'58") | 1000 / 19000 |
| 20 | | 13'37" (+05'59") | 1000 / 20000 |
| 21 | | 11'29" (+03'51") | 1000 / 21000 |
| 22 | | 09'50" (+02'12") | 1000 / 22000 |
| 23 | | 08'37" (+00'59") | 1000 / 23000 |
| 24 | | 10'27" (+02'49") | 1000 / 24000 |
| 25 | | 10'00" (+02'22") | 1000 / 25000 |
| 26 | | 08'37" (+00'59") | 1000 / 26000 |
| 27 | | 08'37" (+00'59") | 1000 / 27000 |
| 28 | | 15'04" (+07'26") | 1000 / 28000 |
| 29 | | 14'15" (+06'37") | 1000 / 29000 |
| 30 | | 14'03" (+06'25") | 1000 / 30000 |
| 31 | | 12'33" (+04'55") | 1000 / 31000 |
| 32 | | 17'30" (+09'52") | 1000 / 32000 |
| 33 | | 15'55" (+08'17") | 1000 / 33000 |
| 34 | | 15'31" (+07'53") | 1000 / 34000 |
| 35 | | 11'34" (+03'56") | 1000 / 35000 |
| 36 | | 09'17" (+01'39") | 1000 / 36000 |
| 37 | | 08'20" (+00'42") | 1000 / 37000 |
| 38 | | 07'38" | 1000 / 38000 |
| 39 | | 08'05" (+00'27") | 1000 / 39000 |
| 40 | | 08'15" (+00'37") | 1000 / 40000 |
| 41 | | 07'52" (+00'14") | 1000 / 41000 |
| 42 | | 08'52" (+01'14") | 1000 / 42000 |
| 43 | | 09'43" (+02'05") | 1000 / 43000 |
| 44 | | 09'04" (+01'26") | 1000 / 44000 |
| 45 | | 07'40" (+00'02") | 1000 / 45000 |
| 46 | | 08'57" (+01'19") | 1000 / 46000 |
| 47 | | 09'55" (+02'17") | 1000 / 47000 |
| 48 | | 09'23" (+01'45") | 634 / 47634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 325.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'47" | 00:18'06" |
| 3 | 09'51" | 00:27'57" |
| 4 | 09'47" | 00:37'44" |
| 5 | 10'55" | 00:48'39" |
| 6 | 10'35" | 00:59'14" |
| 7 | 09'19" | 01:08'33" |
| 8 | 08'43" | 01:17'16" |
| 9 | 14'11" | 01:31'27" |
| 10 | 11'03" | 01:42'30" |
| 11 | 12'41" | 01:55'11" |
| 12 | 12'44" | 02:07'55" |
| 13 | 15'24" | 02:23'19" |
| 14 | 12'06" | 02:35'25" |
| 15 | 13'52" | 02:49'17" |
| 16 | 11'52" | 03:01'09" |
| 17 | 16'11" | 03:17'20" |
| 18 | 14'04" | 03:31'24" |
| 19 | 13'14" | 03:44'38" |
| 20 | 13'38" | 03:58'16" |
| 21 | 11'30" | 04:09'46" |
| 22 | 09'51" | 04:19'37" |
| 23 | 08'37" | 04:28'14" |
| 24 | 10'28" | 04:38'42" |
| 25 | 10'00" | 04:48'42" |
| 26 | 08'38" | 04:57'20" |
| 27 | 08'38" | 05:05'58" |
| 28 | 15'04" | 05:21'02" |
| 29 | 14'15" | 05:35'17" |
| 30 | 14'04" | 05:49'21" |
| 31 | 12'34" | 06:01'55" |
| 32 | 17'30" | 06:19'25" |
| 33 | 15'56" | 06:35'21" |
| 34 | 15'32" | 06:50'53" |
| 35 | 11'35" | 07:02'28" |
| 36 | 09'17" | 07:11'45" |
| 37 | 08'21" | 07:20'06" |
| 38 | 07'38" | 07:27'44" |
| 39 | 08'05" | 07:35'49" |
| 40 | 08'16" | 07:44'05" |
| 41 | 07'52" | 07:51'57" |
| 42 | 08'52" | 08:00'49" |
| 43 | 09'45" | 08:10'34" |
| 44 | 09'03" | 08:19'37" |
| 45 | 07'41" | 08:27'18" |
| 46 | 08'58" | 08:36'16" |
| 47 | 09'55" | 08:46'11" |
| 47.6 | 09'14" | 08:52'03" |
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