28.9 km | 03:03:36 | 06:21/km日期: 2015-01-25 06:34 - 總爬升: 392 m - 卡路里: 1584 Cal - 總步數: 27466 - 平均步頻: 149 - 平均步幅: 105 cm - 溫度: 11°C - 濕度: 93%
Pace: 05'58" / 06'52" / 05'18" / 05'27" / 05'22" / 05'41" / 07'52" / 04'59" / 05'24" / 05'21" / 05'33" / 05'17" / 05'43" / 05'19" / 06'44" / 06'31" / 05'21" / 05'05" / 06'13" / 05'54" / 06'00" / 07'07" / 05'26" / 04'56" / 06'18" / 08'41" / 08'56" / 09'33" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 31'37" (+26'40") | 1 / 1 | 0 / 0 |
| 2 | | 05'55" (+00'58") | 2008 / 2009 | 87 / 193 |
| 3 | | 06'53" (+01'56") | 1992 / 4002 | 80 / 181 |
| 4 | | 05'15" (+00'18") | 2012 / 6015 | 89 / 212 |
| 5 | | 05'29" (+00'32") | 2011 / 8026 | 90 / 201 |
| 6 | | 05'22" (+00'25") | 1997 / 10024 | 91 / 203 |
| 7 | | 05'38" (+00'41") | 1988 / 12012 | 89 / 197 |
| 8 | | 07'52" (+02'55") | 1999 / 14011 | 69 / 182 |
| 9 | | 04'59" (+00'02") | 1999 / 16011 | 92 / 217 |
| 10 | | 05'26" (+00'29") | 2007 / 18018 | 90 / 202 |
| 11 | | 05'18" (+00'21") | 2009 / 20027 | 91 / 206 |
| 12 | | 05'33" (+00'36") | 2003 / 22031 | 89 / 201 |
| 13 | | 05'16" (+00'19") | 2002 / 24033 | 90 / 209 |
| 14 | | 05'43" (+00'46") | 1989 / 26023 | 89 / 195 |
| 15 | | 05'21" (+00'24") | 1989 / 28013 | 90 / 206 |
| 16 | | 06'43" (+01'46") | 2016 / 30030 | 84 / 175 |
| 17 | | 06'33" (+01'36") | 1983 / 32013 | 88 / 172 |
| 18 | | 05'17" (+00'20") | 2000 / 34014 | 90 / 209 |
| 19 | | 05'05" (+00'08") | 2014 / 36029 | 90 / 216 |
| 20 | | 06'14" (+01'17") | 2005 / 38034 | 82 / 194 |
| 21 | | 05'53" (+00'56") | 2000 / 40034 | 89 / 189 |
| 22 | | 05'58" (+01'01") | 1984 / 42019 | 88 / 188 |
| 23 | | 07'06" (+02'09") | 2010 / 44029 | 73 / 190 |
| 24 | | 05'28" (+00'31") | 2028 / 46058 | 89 / 203 |
| 25 | | 04'57" | 1984 / 48042 | 89 / 225 |
| 26 | | 06'20" (+01'23") | 2006 / 50049 | 76 / 207 |
| 27 | | 08'42" (+03'45") | 1991 / 52041 | 41 / 277 |
| 28 | | 09'05" (+04'08") | 2004 / 54045 | 24 / 447 |
| 29 | | 09'19" (+04'22") | 1997 / 56043 | 17 / 601 |
1月累積里程 : 102.45 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'52" | 00:12'50" |
| 3 | 05'18" | 00:18'08" |
| 4 | 05'27" | 00:23'35" |
| 5 | 05'22" | 00:28'57" |
| 6 | 05'41" | 00:34'38" |
| 7 | 07'52" | 00:42'30" |
| 8 | 04'59" | 00:47'29" |
| 9 | 05'24" | 00:52'53" |
| 10 | 05'21" | 00:58'14" |
| 11 | 05'33" | 01:03'47" |
| 12 | 05'17" | 01:09'04" |
| 13 | 05'43" | 01:14'47" |
| 14 | 05'19" | 01:20'06" |
| 15 | 06'44" | 01:26'50" |
| 16 | 06'31" | 01:33'21" |
| 17 | 05'21" | 01:38'42" |
| 18 | 05'05" | 01:43'47" |
| 19 | 06'13" | 01:50'00" |
| 20 | 05'54" | 01:55'54" |
| 21 | 06'00" | 02:01'54" |
| 22 | 07'07" | 02:09'01" |
| 23 | 05'26" | 02:14'27" |
| 24 | 04'56" | 02:19'23" |
| 25 | 06'18" | 02:25'41" |
| 26 | 08'41" | 02:34'22" |
| 27 | 08'56" | 02:43'18" |
| 28 | 09'33" | 02:52'51" |
| 28.9 | 12'33" | 03:03'36" |
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