阿汎 2015/01/25 訓練日誌

阿汎桃園
ID 398

314 位追隨者

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阿汎

52.8 km | 06:00:14 | 06:49/km

日期: 2015-01-25 05:30 - 總爬升: 1683 m - 卡路里: 2789 Cal - 溫度: 15°C - 濕度: 68%

Pace: 05'57" / 05'04" / 05'41" / 06'09" / 06'43" / 06'32" / 05'46" / 07'07" / 07'37" / 06'43" / 06'53" / 09'45" / 07'39" / 09'39" / 08'45" / 07'13" / 09'52" / 09'20" / 07'33" / 08'27" / 05'22" / 04'56" / 07'11" / 05'41" / 04'46" / 04'38" / 11'09" / 08'55" / 07'21" / 09'46" / 14'17" / 09'35" / 09'40" / 05'23" / 05'33" / 08'02" / 05'02" / 05'30" / 04'58" / 04'32" / 08'00" / 05'08" / 04'43" / 04'21" / 06'45" / 04'37" / 04'55" / 04'49" / 05'55" / 05'22" / 04'56" / 06'03" / 04'49" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'52"

(05'52")

05'52" (+01'26")

998 / 998

05'04"

(10'56")

05'05" (+00'39")

996 / 1995

05'42"

(16'38")

05'41" (+01'15")

1001 / 2996

06'08"

(22'46")

06'07" (+01'41")

1002 / 3999

06'48"

(29'34")

06'42" (+02'16")

1013 / 5013

展開計圈分析

06'37"

(36'11")

06'35" (+02'09")

1002 / 6016

05'41"

(41'52")

05'42" (+01'16")

995 / 7011

07'12"

(49'04")

07'09" (+02'43")

1006 / 8017

07'32"

(56'36")

07'35" (+03'09")

991 / 9008

06'49"

(01:03'25")

06'42" (+02'16")

1015 / 10024

06'59"

(01:10'24")

06'57" (+02'31")

1003 / 11027

09'44"

(01:20'08")

09'48" (+05'22")

991 / 12019

07'38"

(01:27'46")

07'33" (+03'07")

1010 / 13030

09'39"

(01:37'25")

09'38" (+05'12")

1001 / 14031

08'54"

(01:46'19")

08'51" (+04'25")

1003 / 15035

07'16"

(01:53'35")

07'15" (+02'49")

1000 / 16035

09'41"

(02:03'16")

09'39" (+05'13")

1003 / 17039

09'21"

(02:12'37")

09'21" (+04'55")

999 / 18038

07'41"

(02:20'18")

07'40" (+03'14")

1000 / 19038

08'22"

(02:28'40")

08'16" (+03'50")

1010 / 20049

05'15"

(02:33'55")

05'18" (+00'52")

990 / 21039

04'56"

(02:38'51")

04'54" (+00'28")

1003 / 22043

07'13"

(02:46'04")

07'11" (+02'45")

1003 / 23046

05'44"

(02:51'48")

05'40" (+01'14")

1009 / 24056

04'48"

(02:56'36")

04'45" (+00'19")

1008 / 25065

04'35"

(03:01'11")

04'36" (+00'10")

993 / 26059

11'31"

(03:12'42")

11'22" (+06'56")

1012 / 27071

08'48"

(03:21'30")

08'49" (+04'23")

996 / 28067

07'20"

(03:28'50")

07'18" (+02'52")

1002 / 29070

09'55"

(03:38'45")

09'52" (+05'26")

1003 / 30074

14'01"

(03:52'46")

14'00" (+09'34")

1000 / 31074

10'16"

(04:03'02")

10'07" (+05'41")

1014 / 32089

09'06"

(04:12'08")

09'05" (+04'39")

1001 / 33090

05'26"

(04:17'34")

05'28" (+01'02")

992 / 34083

05'27"

(04:23'01")

05'24" (+00'58")

1007 / 35090

08'04"

(04:31'05")

08'01" (+03'35")

1004 / 36094

05'01"

(04:36'06")

05'01" (+00'35")

999 / 37094

05'36"

(04:41'42")

05'36" (+01'10")

997 / 38091

04'51"

(04:46'33")

04'49" (+00'23")

1004 / 39096

04'38"

(04:51'11")

04'36" (+00'10")

1006 / 40103

07'59"

(04:59'10")

07'59" (+03'33")

999 / 41102

05'14"

(05:04'24")

05'12" (+00'46")

1005 / 42108

04'31"

(05:08'55")

04'28" (+00'02")

1010 / 43119

04'24"

(05:13'19")

04'26"

990 / 44109

06'46"

(05:20'05")

06'43" (+02'17")

1006 / 45115

04'55"

(05:25'00")

04'56" (+00'30")

996 / 46112

04'44"

(05:29'44")

04'41" (+00'15")

1008 / 47120

04'43"

(05:34'27")

04'42" (+00'16")

1002 / 48123

06'24"

(05:40'51")

06'19" (+01'53")

1011 / 49134

05'13"

(05:46'04")

05'15" (+00'49")

990 / 50125

05'09"

(05:51'13")

05'05" (+00'39")

1011 / 51136

05'41"

(05:56'54")

05'39" (+01'13")

1003 / 52140

03'20"

(06:00'14")

04'53" (+00'27")

682 / 52822

桃園

阿汎

Fan 說推

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1月累積里程 : 292.83 km

Android - Sony C2105 上傳 | 9 years ago

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阿汎沒睡飽上坡用走的

2015-01-25 13:09 ·

Pamela 噗

2015-01-30 14:35 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'57"	00:05'57"
2	05'04"	00:11'01"
3	05'41"	00:16'42"
4	06'09"	00:22'51"
5	06'43"	00:29'34"
6	06'32"	00:36'06"
7	05'46"	00:41'52"
8	07'07"	00:48'59"
9	07'37"	00:56'36"
10	06'43"	01:03'19"
11	06'53"	01:10'12"
12	09'45"	01:19'57"
13	07'39"	01:27'36"
14	09'39"	01:37'15"
15	08'45"	01:46'00"
16	07'13"	01:53'13"
17	09'52"	02:03'05"
18	09'20"	02:12'25"
19	07'33"	02:19'58"
20	08'27"	02:28'25"
21	05'22"	02:33'47"
22	04'56"	02:38'43"
23	07'11"	02:45'54"
24	05'41"	02:51'35"
25	04'46"	02:56'21"
26	04'38"	03:00'59"
27	11'09"	03:12'08"
28	08'55"	03:21'03"
29	07'21"	03:28'24"
30	09'46"	03:38'10"
31	14'17"	03:52'27"
32	09'35"	04:02'02"
33	09'40"	04:11'42"
34	05'23"	04:17'05"
35	05'33"	04:22'38"
36	08'02"	04:30'40"
37	05'02"	04:35'42"
38	05'30"	04:41'12"
39	04'58"	04:46'10"
40	04'32"	04:50'42"
41	08'00"	04:58'42"
42	05'08"	05:03'50"
43	04'43"	05:08'33"
44	04'21"	05:12'54"
45	06'45"	05:19'39"
46	04'37"	05:24'16"
47	04'55"	05:29'11"
48	04'49"	05:34'00"
49	05'55"	05:39'55"
50	05'22"	05:45'17"
51	04'56"	05:50'13"
52	06'03"	05:56'16"
52.8	04'49"	06:00'14"