10.0 km | 00:53:11 | 05:18/km日期: 2015-01-14 20:08 - 地點: Lai Chi Kok Park - 天氣: Cold - 卡路里: 525 Cal - 溫度: 14°C - 濕度: 64%
Pace: 05'08" / 05'03" / 05'02" / 05'32" / 05'26" / 05'26" / 05'28" / 05'17" / 05'16" / 05'19" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'05") | 995 / 995 |
| 2 | | 05'02" | 1007 / 2003 |
| 3 | | 05'02" | 1018 / 3021 |
| 4 | | 05'31" (+00'29") | 994 / 4016 |
| 5 | | 05'25" (+00'23") | 1006 / 5023 |
| 6 | | 05'27" (+00'25") | 983 / 6006 |
| 7 | | 05'28" (+00'26") | 1004 / 7011 |
| 8 | | 05'16" (+00'14") | 1004 / 8016 |
| 9 | | 05'16" (+00'14") | 1008 / 9025 |
| 10 | | 05'17" (+00'15") | 1007 / 10032 |
1月累積里程 :
124.04 km 
MIZUNO WAVE Rider 17 累積 :
570.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'02" | 00:15'13" |
| 4 | 05'32" | 00:20'45" |
| 5 | 05'26" | 00:26'11" |
| 6 | 05'26" | 00:31'37" |
| 7 | 05'28" | 00:37'05" |
| 8 | 05'17" | 00:42'22" |
| 9 | 05'16" | 00:47'38" |
| 10 | 05'19" | 00:52'57" |
| 10.0 | 17'56" | 00:53'11" |
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