10.2 km | 01:17:55 | 07:40/km日期: 2021-03-17 16:54 - 平均心率: 143 - 卡路里: 646 Cal - 平均步頻: 170
Pace: 07'46" / 06'03" / 05'47" / 05'52" / 09'15" / 05'51" / 10'33" / 05'51" / 11'35" / 05'57" / 22'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'58") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 09'15" (+03'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 10'33" (+04'47") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 11'34" (+05'48") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 22'17" (+16'31") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 122.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'03" | 00:13'49" |
| 3 | 05'47" | 00:19'36" |
| 4 | 05'52" | 00:25'28" |
| 5 | 09'15" | 00:34'43" |
| 6 | 05'51" | 00:40'34" |
| 7 | 10'33" | 00:51'07" |
| 8 | 05'51" | 00:56'58" |
| 9 | 11'35" | 01:08'33" |
| 10 | 05'57" | 01:14'30" |
| 10.2 | 22'11" | 01:17'56" |
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