13.1 km | 01:03:20 | 04:49/km日期: 2021-03-14 06:27 - 地點: 仁武高中 - 天氣: 晴 - 平均心率: 165 - 卡路里: 938 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(46)
Pace: 05'26" / 05'00" / 04'59" / 04'55" / 04'51" / 04'51" / 04'47" / 04'44" / 04'47" / 04'50" / 04'36" / 04'29" / 04'23" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'00") | 1000 / 1000 |
| 2 | | 04'59" (+00'37") | 1000 / 2000 |
| 3 | | 04'59" (+00'37") | 1000 / 3000 |
| 4 | | 04'55" (+00'33") | 1000 / 4000 |
| 5 | | 04'50" (+00'28") | 1000 / 5000 |
| 6 | | 04'51" (+00'29") | 1000 / 6000 |
| 7 | | 04'46" (+00'24") | 1000 / 7000 |
| 8 | | 04'44" (+00'22") | 1000 / 8000 |
| 9 | | 04'47" (+00'25") | 1000 / 9000 |
| 10 | | 04'49" (+00'27") | 1000 / 10000 |
| 11 | | 04'35" (+00'13") | 1000 / 11000 |
| 12 | | 04'29" (+00'07") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 05'18" (+00'56") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
178.66 km 
Nike zoom fly fk藍 累積 :
2964.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 04'59" | 00:15'25" |
| 4 | 04'55" | 00:20'20" |
| 5 | 04'51" | 00:25'11" |
| 6 | 04'51" | 00:30'02" |
| 7 | 04'47" | 00:34'49" |
| 8 | 04'44" | 00:39'33" |
| 9 | 04'47" | 00:44'20" |
| 10 | 04'50" | 00:49'10" |
| 11 | 04'36" | 00:53'46" |
| 12 | 04'29" | 00:58'15" |
| 13 | 04'23" | 01:02'38" |
| 13.1 | 05'22" | 01:03'24" |
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