侯旭鴻 2021/03/13 訓練日誌

侯旭鴻新北市
ID 178967

31 位追隨者

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侯旭鴻

100.0 km | 14:42:53 | 08:49/km | 第12馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	14:42:53
總名次	- / -
分組名次	- / -
平均速度	08:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'28")

00:40'28" (+08'31")

01:24'46" (+14'35")

10 km

(01:24'46")

00:44'18" (+12'21")

15 km

(02:07'41")

00:42'55" (+10'58")

01:25'58" (+15'47")

20 km

(02:50'44")

00:43'03" (+11'06")

25 km

(03:42'48")

00:52'04" (+20'07")

01:29'45" (+19'34")

30 km

(04:20'29")

00:37'41" (+05'44")

35 km

(04:59'05")

00:38'36" (+06'39")

01:10'45" (+00'34")

40 km

(05:31'14")

00:32'09" (+00'12")

45 km

(06:06'08")

00:34'54" (+02'57")

01:10'11"

50 km

(06:41'25")

00:35'17" (+03'20")

55 km

(07:31'41")

00:50'16" (+18'19")

01:31'16" (+21'05")

60 km

(08:12'41")

00:41'00" (+09'03")

65 km

(09:03'32")

00:50'51" (+18'54")

01:36'06" (+25'55")

70 km

(09:48'47")

00:45'15" (+13'18")

75 km

(10:39'20")

00:50'33" (+18'36")

01:22'30" (+12'19")

80 km

(11:11'17")

00:31'57"

85 km

(11:57'00")

00:45'43" (+13'46")

01:21'20" (+11'09")

90 km

(12:32'37")

00:35'37" (+03'40")

95 km

(13:34'13")

01:01'36" (+29'39")

01:47'42" (+37'31")

100 km

(14:20'19")

00:46'06" (+14'09")

Finish

(14:42:53)

日期: 2021-03-13 04:02 - 總爬升: 1420 m - 平均心率: 125 - 卡路里: 6541 Cal - 平均步頻: 163 - 溫度: 20°C - 濕度: 93%

新北市

侯旭鴻

留言

新北市

侯旭鴻

留言

新北市

侯旭鴻

留言

新北市

侯旭鴻

留言

幸好今年路線不一樣，要不然還真的不會完賽
真的，不要再來跑了⋯好累

賽後評分: 補給中規中矩飲料略顯單調熱食豐富
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

3月累積里程 : 198.31 km

Strava 上傳 | 3 years ago

WALDI, 顏憲瑞和其他 3 人說推

留言

vivian 哇哇哇！成功❗️

2021-03-14 10:32 ·

侯旭鴻謝謝大姐，真的不要再挑戰，很⋯累

2021-03-14 11:14 ·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'21"	00:09'21"
2	07'54"	00:17'15"
3	07'45"	00:25'00"
4	07'49"	00:32'49"
5	07'39"	00:40'28"
6	07'52"	00:48'20"
7	10'36"	00:58'56"
8	08'57"	01:07'53"
9	08'40"	01:16'33"
10	08'13"	01:24'46"
11	08'39"	01:33'25"
12	08'08"	01:41'33"
13	08'22"	01:49'55"
14	07'13"	01:57'08"
15	10'33"	02:07'41"
16	05'42"	02:13'23"
17	10'49"	02:24'12"
18	07'30"	02:31'42"
19	09'18"	02:41'00"
20	09'44"	02:50'44"
21	13'28"	03:04'12"
22	09'01"	03:13'13"
23	08'06"	03:21'19"
24	07'45"	03:29'04"
25	13'44"	03:42'48"
26	08'42"	03:51'30"
27	06'59"	03:58'29"
28	06'15"	04:04'44"
29	05'44"	04:10'28"
30	10'01"	04:20'29"
31	06'51"	04:27'20"
32	06'24"	04:33'44"
33	09'54"	04:43'38"
34	08'05"	04:51'43"
35	07'22"	04:59'05"
36	05'30"	05:04'35"
37	07'37"	05:12'12"
38	05'59"	05:18'11"
39	06'46"	05:24'57"
40	06'17"	05:31'14"
41	04'58"	05:36'12"
42	07'19"	05:43'31"
43	05'36"	05:49'07"
44	06'15"	05:55'22"
45	10'46"	06:06'08"
46	07'33"	06:13'41"
47	06'38"	06:20'19"
48	08'17"	06:28'36"
49	06'37"	06:35'13"
50	06'12"	06:41'25"
51	10'41"	06:52'06"
52	08'54"	07:01'00"
53	10'02"	07:11'02"
54	07'05"	07:18'07"
55	13'34"	07:31'41"
56	06'53"	07:38'34"
57	06'43"	07:45'17"
58	09'40"	07:54'57"
59	07'44"	08:02'41"
60	10'00"	08:12'41"
61	10'35"	08:23'16"
62	09'27"	08:32'43"
63	11'22"	08:44'05"
64	08'25"	08:52'30"
65	11'02"	09:03'32"
66	15'47"	09:19'19"
67	08'15"	09:27'34"
68	06'29"	09:34'03"
69	06'01"	09:40'04"
70	08'43"	09:48'47"
71	07'20"	09:56'07"
72	07'03"	10:03'10"
73	16'42"	10:19'52"
74	10'19"	10:30'11"
75	09'09"	10:39'20"
76	05'56"	10:45'16"
77	05'22"	10:50'38"
78	08'50"	10:59'28"
79	06'00"	11:05'28"
80	05'49"	11:11'17"
81	06'11"	11:17'28"
82	09'59"	11:27'27"
83	05'28"	11:32'55"
84	05'21"	11:38'16"
85	18'44"	11:57'00"
86	06'22"	12:03'22"
87	07'27"	12:10'49"
88	07'47"	12:18'36"
89	07'47"	12:26'23"
90	06'14"	12:32'37"
91	07'32"	12:40'09"
92	22'15"	13:02'24"
93	07'32"	13:09'56"
94	07'37"	13:17'33"
95	16'40"	13:34'13"
96	09'11"	13:43'24"
97	08'31"	13:51'55"
98	09'46"	14:01'41"
99	10'24"	14:12'05"
100	08'14"	14:20'19"
101	07'08"	14:27'27"
101.6	24'16"	14:42'53"