15.4 km | 01:33:34 | 06:05/km日期: 2013-04-11 18:43 - 卡路里: 786 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'37" / 06'12" / 06'18" / 06'11" / 05'59" / 06'31" / 06'04" / 06'12" / 06'01" / 05'59" / 06'30" / 06'03" / 05'56" / 05'44" / 05'48" / 05'48" /
20130411_聊天跑_NightRun_鹽水溪橋河堤_Mizuno Spacer AR3
今天和盟盟邊跑邊聊天．
本周日的鎮西堡54K是這次六連馬的句點．
好久沒有拿著相機跑馬惹．
這次自然是要好好的欣賞美景跑．
隔天就要去教召，大概不太可能自己爽爽跑步．
本月的月跑量標準也就下修了一點．
總之，還是開開心心地迎接鎮西堡54K的到來囉!!
開心~~~~~~
Mizuno Spacer AR3+Mizuno 路跑背心+飄飄褲
4月累積里程 :
366.47 km 
MIZUNO WAVE SPACER AR3 累積 :
1438.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'18" | 00:19'07" |
| 4 | 06'11" | 00:25'18" |
| 5 | 05'59" | 00:31'17" |
| 6 | 06'31" | 00:37'48" |
| 7 | 06'04" | 00:43'52" |
| 8 | 06'12" | 00:50'04" |
| 9 | 06'01" | 00:56'05" |
| 10 | 05'59" | 01:02'04" |
| 11 | 06'30" | 01:08'34" |
| 12 | 06'03" | 01:14'37" |
| 13 | 05'56" | 01:20'33" |
| 14 | 05'44" | 01:26'17" |
| 15 | 05'48" | 01:32'05" |
| 15.4 | 05'48" | 01:34'12" |
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