11.9 km | 01:09:52 | 05:53/km日期: 2021-03-18 06:16 - 平均心率: 154 - 卡路里: 914 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(30)
Pace: 06'11" / 05'52" / 05'50" / 05'58" / 05'47" / 05'53" / 05'56" / 05'55" / 05'48" / 05'52" / 06'00" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'22") | 993 / 993 |
| 2 | | 05'52" (+00'09") | 999 / 1993 |
| 3 | | 05'52" (+00'09") | 992 / 2985 |
| 4 | | 05'55" (+00'12") | 989 / 3975 |
| 5 | | 05'48" (+00'05") | 988 / 4963 |
| 6 | | 05'54" (+00'11") | 986 / 5949 |
| 7 | | 05'53" (+00'10") | 989 / 6939 |
| 8 | | 05'53" (+00'10") | 981 / 7920 |
| 9 | | 05'51" (+00'08") | 974 / 8894 |
| 10 | | 05'47" (+00'04") | 974 / 9869 |
| 11 | | 05'58" (+00'15") | 973 / 10842 |
| 12 | | 05'43" | 988 / 11830 |
| 13 | | 05'55" (+00'12") | 38 / 11868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 150.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'58" | 00:23'51" |
| 5 | 05'47" | 00:29'38" |
| 6 | 05'53" | 00:35'31" |
| 7 | 05'56" | 00:41'27" |
| 8 | 05'55" | 00:47'22" |
| 9 | 05'48" | 00:53'10" |
| 10 | 05'52" | 00:59'02" |
| 11 | 06'00" | 01:05'02" |
| 11.9 | 05'36" | 01:09'54" |
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