10.1 km | 00:51:02 | 05:02/km日期: 2015-01-26 08:50 - 卡路里: 574 Cal - 總步數: 9458 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 14°C - 濕度: 97%
Pace: 05'11" / 05'12" / 05'03" / 05'10" / 05'09" / 05'02" / 04'58" / 04'50" / 05'00" / 04'52" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'17") | 1006 / 1006 | 184 / 105 |
2 | | 05'11" (+00'19") | 1001 / 2007 | 184 / 104 |
3 | | 05'06" (+00'14") | 1003 / 3010 | 185 / 105 |
4 | | 05'08" (+00'16") | 993 / 4003 | 184 / 105 |
5 | | 05'08" (+00'16") | 1001 / 5005 | 185 / 105 |
6 | | 05'03" (+00'11") | 994 / 5999 | 181 / 108 |
7 | | 04'56" (+00'04") | 1004 / 7004 | 186 / 108 |
8 | | 04'52" | 1004 / 8008 | 186 / 109 |
9 | | 04'58" (+00'06") | 992 / 9000 | 186 / 107 |
10 | | 04'53" (+00'01") | 1010 / 10010 | 188 / 108 |
11 | | 04'49" | 107 / 10117 | 185 / 111 |
1月累積里程 :
320.42 km Mizuno 2014 wave spacer dyna Wide (橘) - 1 累積 :
898.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'12" | 00:10'23" |
3 | 05'03" | 00:15'26" |
4 | 05'10" | 00:20'36" |
5 | 05'09" | 00:25'45" |
6 | 05'02" | 00:30'47" |
7 | 04'58" | 00:35'45" |
8 | 04'50" | 00:40'35" |
9 | 05'00" | 00:45'35" |
10 | 04'52" | 00:50'27" |
10.1 | 04'55" | 00:51'02" |