15.1 km | 01:17:14 | 05:06/km日期: 2021-03-17 18:33 - 總爬升: 258 m - 平均心率: 165 - 卡路里: 1052 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(29)
Pace: 05'42" / 05'42" / 05'00" / 05'05" / 04'52" / 05'17" / 05'08" / 08'35" / 05'17" / 04'57" / 05'05" / 05'20" / 05'11" / 05'21" / 05'23" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'03") | 1000 / 1000 |
2 | | 05'00" (+00'08") | 1000 / 2000 |
3 | | 05'00" (+00'08") | 1000 / 3000 |
4 | | 05'04" (+00'12") | 1000 / 4000 |
5 | | 04'52" | 1000 / 5000 |
6 | | 05'16" (+00'24") | 1000 / 6000 |
7 | | 05'08" (+00'16") | 1000 / 7000 |
8 | | 05'04" (+00'12") | 1000 / 8000 |
9 | | 05'10" (+00'18") | 1000 / 9000 |
10 | | 04'57" (+00'05") | 1000 / 10000 |
11 | | 05'04" (+00'12") | 1000 / 11000 |
12 | | 05'06" (+00'14") | 1000 / 12000 |
13 | | 05'11" (+00'19") | 1000 / 13000 |
14 | | 05'20" (+00'28") | 1000 / 14000 |
15 | | 05'15" (+00'23") | 1000 / 15000 |
16 | | 05'11" (+00'19") | 143 / 15143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
179.96 km 母子鱷魚 蚱蜢鞋-黑 累積 :
513.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'42" | 00:11'24" |
3 | 05'00" | 00:16'24" |
4 | 05'05" | 00:21'29" |
5 | 04'52" | 00:26'21" |
6 | 05'17" | 00:31'38" |
7 | 05'08" | 00:36'46" |
8 | 08'35" | 00:45'21" |
9 | 05'17" | 00:50'38" |
10 | 04'57" | 00:55'35" |
11 | 05'05" | 01:00'40" |
12 | 05'20" | 01:06'00" |
13 | 05'11" | 01:11'11" |
14 | 05'21" | 01:16'32" |
15 | 05'23" | 01:21'55" |
15.1 | 05'14" | 01:22'40" |