22.8 km | 02:23:20 | 06:16/km日期: 2015-01-24 06:25 - 卡路里: 1397 Cal - 溫度: 11°C - 濕度: 66%
Pace: 05'27" / 06'20" / 06'52" / 05'58" / 06'12" / 06'29" / 06'31" / 06'34" / 06'12" / 06'00" / 06'06" / 06'03" / 06'08" / 05'58" / 05'50" / 05'58" / 05'46" / 05'55" / 06'11" / 06'09" / 10'26" / 06'33" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'24") | 3091 / 3091 |
| 2 | | 06'16" (+00'32") | 880 / 3971 |
| 3 | | 06'19" (+00'35") | 890 / 4862 |
| 4 | | 06'16" (+00'32") | 918 / 5780 |
| 5 | | 06'41" (+00'57") | 857 / 6638 |
| 6 | | 06'32" (+00'48") | 893 / 7532 |
| 7 | | 06'09" (+00'25") | 950 / 8482 |
| 8 | | 05'59" (+00'15") | 945 / 9428 |
| 9 | | 06'06" (+00'22") | 943 / 10372 |
| 10 | | 06'01" (+00'17") | 963 / 11335 |
| 11 | | 06'03" (+00'19") | 967 / 12302 |
| 12 | | 06'01" (+00'17") | 975 / 13278 |
| 13 | | 05'59" (+00'15") | 975 / 14253 |
| 14 | | 05'50" (+00'06") | 998 / 15252 |
| 15 | | 05'54" (+00'10") | 991 / 16244 |
| 16 | | 05'44" | 1006 / 17251 |
| 17 | | 06'20" (+00'36") | 915 / 18166 |
| 18 | | 06'08" (+00'24") | 938 / 19104 |
| 19 | | 06'06" (+00'22") | 940 / 20045 |
| 20 | | 07'19" (+01'35") | 2782 / 22827 |
1月累積里程 : 183.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'20" | 00:11'47" |
| 3 | 06'52" | 00:18'39" |
| 4 | 05'58" | 00:24'37" |
| 5 | 06'12" | 00:30'49" |
| 6 | 06'29" | 00:37'18" |
| 7 | 06'31" | 00:43'49" |
| 8 | 06'34" | 00:50'23" |
| 9 | 06'12" | 00:56'35" |
| 10 | 06'00" | 01:02'35" |
| 11 | 06'06" | 01:08'41" |
| 12 | 06'03" | 01:14'44" |
| 13 | 06'08" | 01:20'52" |
| 14 | 05'58" | 01:26'50" |
| 15 | 05'50" | 01:32'40" |
| 16 | 05'58" | 01:38'38" |
| 17 | 05'46" | 01:44'24" |
| 18 | 05'55" | 01:50'19" |
| 19 | 06'11" | 01:56'30" |
| 20 | 06'09" | 02:02'39" |
| 21 | 10'26" | 02:13'05" |
| 22 | 06'33" | 02:19'38" |
| 22.8 | 06'27" | 02:24'59" |
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