|  全馬 | 05:41:23 | 08:05/km | 第14馬| 官方成績 | | 日期 | 2013-03-31 | | 成績 | 05:41:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'15" | 01:12'37" | | 00:36'22" (+00'07") | | 00:38'49" (+02'34") | 01:15'55" (+03'18") | | 00:37'06" (+00'51") | | 00:37'47" (+01'32") | 01:15'52" (+03'15") | | 00:38'05" (+01'50") | | 00:46'20" (+10'05") | 01:35'36" (+22'59") | | 00:49'16" (+13'01") | |
日期: 2013-03-31 06:00 - 地點: 北港 - 天氣: 陰時有雨 - 平均心率: 135 - 卡路里: 2582 Cal - 溫度: 23°C - 濕度: 78%  台南蘇裕峯  今天的天氣很適合跑步,可惜足底筋膜炎提前發作,
只好繼續當作LSD,快樂玩跑囉... 賽前宣言: 有跑有保庇...去年跑了半馬,今年當然要把全馬給跑完... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 211.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'51" | 00:08'51" | | 2 | 06'30" | 00:15'21" | | 3 | 06'47" | 00:22'08" | | 4 | 06'30" | 00:28'38" | | 5 | 07'37" | 00:36'15" | | 6 | 07'27" | 00:43'42" | | 7 | 06'45" | 00:50'27" | | 8 | 07'17" | 00:57'44" | | 9 | 06'57" | 01:04'41" | | 10 | 07'56" | 01:12'37" | | 11 | 07'20" | 01:19'57" | | 12 | 07'08" | 01:27'05" | | 13 | 08'41" | 01:35'46" | | 14 | 07'15" | 01:43'01" | | 15 | 08'25" | 01:51'26" | | 16 | 06'43" | 01:58'09" | | 17 | 08'19" | 02:06'28" | | 18 | 06'54" | 02:13'22" | | 19 | 06'51" | 02:20'13" | | 20 | 08'19" | 02:28'32" | | 21 | 07'33" | 02:36'05" | | 22 | 08'02" | 02:44'07" | | 23 | 07'10" | 02:51'17" | | 24 | 07'39" | 02:58'56" | | 25 | 07'23" | 03:06'19" | | 26 | 07'39" | 03:13'58" | | 27 | 07'07" | 03:21'05" | | 28 | 08'14" | 03:29'19" | | 29 | 07'32" | 03:36'51" | | 30 | 07'33" | 03:44'24" | | 31 | 09'44" | 03:54'08" | | 32 | 08'47" | 04:02'55" | | 33 | 07'56" | 04:10'51" | | 34 | 10'50" | 04:21'41" | | 35 | 09'03" | 04:30'44" | | 36 | 13'48" | 04:44'32" | | 37 | 08'57" | 04:53'29" | | 38 | 10'07" | 05:03'36" | | 39 | 08'08" | 05:11'44" | | 40 | 08'16" | 05:20'00" | | 41 | 10'35" | 05:30'35" | | 42 | 07'24" | 05:37'59" | | 42.7 | 11'13" | 05:46'00" |
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