22.3 km | 02:06:55 | 05:41/km日期: 2015-01-25 16:29 - 地點: 假日小教練騎車陪跑 - 天氣: 變熱一點 - 卡路里: 1365 Cal - 溫度: 24°C - 濕度: 62%
Pace: 06'06" / 05'43" / 05'39" / 05'31" / 05'32" / 05'38" / 05'37" / 05'27" / 05'31" / 05'48" / 06'33" / 05'44" / 05'36" / 05'19" / 05'37" / 05'24" / 05'21" / 06'16" / 05'49" / 05'28" / 05'32" / 06'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'30") | 1000 / 10000 |
| 11 | | 06'32" (+01'14") | 1000 / 11000 |
| 12 | | 05'44" (+00'26") | 1000 / 12000 |
| 13 | | 05'36" (+00'18") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'37" (+00'19") | 1000 / 15000 |
| 16 | | 05'24" (+00'06") | 1000 / 16000 |
| 17 | | 05'20" (+00'02") | 1000 / 17000 |
| 18 | | 06'16" (+00'58") | 1000 / 18000 |
| 19 | | 05'48" (+00'30") | 1000 / 19000 |
| 20 | | 05'28" (+00'10") | 1000 / 20000 |
| 21 | | 05'31" (+00'13") | 1000 / 21000 |
| 22 | | 06'01" (+00'43") | 1000 / 22000 |
| 23 | | 05'47" (+00'29") | 297 / 22297 |
假日應該來個LSD，但時間不夠改跑半馬，先跟家人在前小繞甜甜圈10K,家庭運動日。之後女兒當小教練騎單車陪跑，沿路遇到紅燈，都要她原地停留等綠燈，我在路口左右繞維持跑動，願景橋折返剛好遇到新人拍婚紗照，過駁二想去鹽埕區買有名的便宜壽司當點心，一時忘記地點在哪?多繞了1K才找到，等待半小時才買到，生意真好。
今天跑完女兒說，都沒流汗很輕鬆，應該是平常打桌球，嚴格訓練習慣了吧!
1月累積里程 :
203.09 km 
MIZUNO wave rider 18 累積 :
1013.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 05'31" | 00:22'59" |
| 5 | 05'32" | 00:28'31" |
| 6 | 05'38" | 00:34'09" |
| 7 | 05'37" | 00:39'46" |
| 8 | 05'27" | 00:45'13" |
| 9 | 05'31" | 00:50'44" |
| 10 | 05'48" | 00:56'32" |
| 11 | 06'33" | 01:03'05" |
| 12 | 05'44" | 01:08'49" |
| 13 | 05'36" | 01:14'25" |
| 14 | 05'19" | 01:19'44" |
| 15 | 05'37" | 01:25'21" |
| 16 | 05'24" | 01:30'45" |
| 17 | 05'21" | 01:36'06" |
| 18 | 06'16" | 01:42'22" |
| 19 | 05'49" | 01:48'11" |
| 20 | 05'28" | 01:53'39" |
| 21 | 05'32" | 01:59'11" |
| 22 | 06'01" | 02:05'12" |
| 22.3 | 05'46" | 02:06'55" |
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