4.4 km | 00:38:37 | 08:50/km日期: 2021-03-17 20:18 - 平均心率: 147 - 卡路里: 344 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 08'11" / 08'27" / 08'47" / 09'34" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'06") | 400 / 400 |
| 2 | | 34'15" (+28'52") | 49 / 449 |
| 3 | | 05'23" | 394 / 843 |
| 4 | | 30'20" (+24'57") | 52 / 896 |
| 5 | | 05'30" (+00'07") | 387 / 1283 |
| 6 | | 40'04" (+34'41") | 45 / 1329 |
| 7 | | 05'26" (+00'03") | 394 / 1723 |
| 8 | | 40'21" (+34'58") | 38 / 1762 |
| 9 | | 05'25" (+00'02") | 393 / 2155 |
| 10 | | 44'45" (+39'22") | 39 / 2194 |
| 11 | | 05'33" (+00'10") | 386 / 2581 |
| 12 | | 45'52" (+40'29") | 42 / 2624 |
| 13 | | 05'29" (+00'06") | 395 / 3019 |
| 14 | | 34'03" (+28'40") | 49 / 3069 |
| 15 | | 05'30" (+00'07") | 399 / 3468 |
| 16 | | 40'34" (+35'11") | 35 / 3504 |
| 17 | | 05'50" (+00'27") | 403 / 3907 |
| 18 | | 49'06" (+43'43") | 29 / 3937 |
| 19 | | 06'09" (+00'46") | 398 / 4335 |
| 20 | | 45'48" (+40'25") | 34 / 4370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 45.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'27" | 00:16'38" |
| 3 | 08'47" | 00:25'25" |
| 4 | 09'34" | 00:34'59" |
| 4.4 | 09'50" | 00:38'38" |
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