21.1 km | 01:52:56 | 05:20/km日期: 2021-03-20 05:02 - 地點: 平和滯洪池 - 天氣: 舒服 - 平均心率: 148 - 卡路里: 1262 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 91% - PM2.5: 普通(36)
Pace: 06'00" / 05'39" / 05'24" / 05'41" / 05'35" / 05'21" / 05'22" / 05'20" / 05'21" / 05'20" / 05'21" / 05'10" / 14'04" / 05'08" / 05'03" / 05'17" / 07'25" / 05'31" / 05'03" / 05'07" / 04'53" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'06") | 1000 / 1000 |
| 2 | | 05'39" (+00'46") | 1000 / 2000 |
| 3 | | 05'23" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'47") | 1000 / 4000 |
| 5 | | 05'35" (+00'42") | 1000 / 5000 |
| 6 | | 05'20" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'28") | 1000 / 9000 |
| 10 | | 05'19" (+00'26") | 1000 / 10000 |
| 11 | | 05'21" (+00'28") | 1000 / 11000 |
| 12 | | 05'09" (+00'16") | 1000 / 12000 |
| 13 | | 05'22" (+00'29") | 1000 / 13000 |
| 14 | | 05'06" (+00'13") | 1000 / 14000 |
| 15 | | 05'03" (+00'10") | 1000 / 15000 |
| 16 | | 05'16" (+00'23") | 1000 / 16000 |
| 17 | | 05'27" (+00'34") | 1000 / 17000 |
| 18 | | 05'30" (+00'37") | 1000 / 18000 |
| 19 | | 05'03" (+00'10") | 1000 / 19000 |
| 20 | | 05'06" (+00'13") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 05'00" (+00'07") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
484.13 km 
母子鱷魚 BUC5588瞎跑橘2 累積 :
1995.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'24" | 00:17'03" |
| 4 | 05'41" | 00:22'44" |
| 5 | 05'35" | 00:28'19" |
| 6 | 05'21" | 00:33'40" |
| 7 | 05'22" | 00:39'02" |
| 8 | 05'20" | 00:44'22" |
| 9 | 05'21" | 00:49'43" |
| 10 | 05'20" | 00:55'03" |
| 11 | 05'21" | 01:00'24" |
| 12 | 05'10" | 01:05'34" |
| 13 | 14'04" | 01:19'38" |
| 14 | 05'08" | 01:24'46" |
| 15 | 05'03" | 01:29'49" |
| 16 | 05'17" | 01:35'06" |
| 17 | 07'25" | 01:42'31" |
| 18 | 05'31" | 01:48'02" |
| 19 | 05'03" | 01:53'05" |
| 20 | 05'07" | 01:58'12" |
| 21 | 04'53" | 02:03'05" |
| 21.1 | 04'57" | 02:03'37" |
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