9.4 km | 00:59:09 | 06:16/km日期: 2021-03-20 05:57 - 平均心率: 134 - 卡路里: 541 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 06'38" / 06'35" / 06'13" / 06'26" / 06'07" / 06'12" / 05'59" / 06'01" / 06'17" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'39") | 1000 / 1000 |
| 2 | | 06'35" (+00'36") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'26" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'00" (+00'01") | 1000 / 8000 |
| 9 | | 06'17" (+00'18") | 1000 / 9000 |
| 10 | | 06'24" (+00'25") | 421 / 9421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 158.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'35" | 00:13'13" |
| 3 | 06'13" | 00:19'26" |
| 4 | 06'26" | 00:25'52" |
| 5 | 06'07" | 00:31'59" |
| 6 | 06'12" | 00:38'11" |
| 7 | 05'59" | 00:44'10" |
| 8 | 06'01" | 00:50'11" |
| 9 | 06'17" | 00:56'28" |
| 9.4 | 06'24" | 00:59'10" |
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