19.5 km | 02:19:37 | 07:10/km日期: 2021-03-20 06:04 - 總爬升: 226 m - 卡路里: 1176 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 06'31" / 05'53" / 07'50" / 06'10" / 06'47" / 14'46" / 06'09" / 07'41" / 08'01" / 08'35" / 07'08" / 06'50" / 06'41" / 05'37" / 08'03" / 06'56" / 05'24" / 06'14" / 05'55" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'07") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 07'49" (+02'25") | 1000 / 3000 |
| 4 | | 06'09" (+00'45") | 1000 / 4000 |
| 5 | | 06'47" (+01'23") | 1000 / 5000 |
| 6 | | 14'45" (+09'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'45") | 1000 / 7000 |
| 8 | | 07'40" (+02'16") | 1000 / 8000 |
| 9 | | 08'01" (+02'37") | 1000 / 9000 |
| 10 | | 08'35" (+03'11") | 1000 / 10000 |
| 11 | | 07'07" (+01'43") | 1000 / 11000 |
| 12 | | 06'49" (+01'25") | 1000 / 12000 |
| 13 | | 06'41" (+01'17") | 1000 / 13000 |
| 14 | | 05'36" (+00'12") | 1000 / 14000 |
| 15 | | 08'02" (+02'38") | 1000 / 15000 |
| 16 | | 06'56" (+01'32") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 06'13" (+00'49") | 1000 / 18000 |
| 19 | | 05'54" (+00'30") | 1000 / 19000 |
| 20 | | 05'24" | 451 / 19451 |
3月累積里程 : 626.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'53" | 00:12'24" |
| 3 | 07'50" | 00:20'14" |
| 4 | 06'10" | 00:26'24" |
| 5 | 06'47" | 00:33'11" |
| 6 | 14'46" | 00:47'57" |
| 7 | 06'09" | 00:54'06" |
| 8 | 07'41" | 01:01'47" |
| 9 | 08'01" | 01:09'48" |
| 10 | 08'35" | 01:18'23" |
| 11 | 07'08" | 01:25'31" |
| 12 | 06'50" | 01:32'21" |
| 13 | 06'41" | 01:39'02" |
| 14 | 05'37" | 01:44'39" |
| 15 | 08'03" | 01:52'42" |
| 16 | 06'56" | 01:59'38" |
| 17 | 05'24" | 02:05'02" |
| 18 | 06'14" | 02:11'16" |
| 19 | 05'55" | 02:17'11" |
| 19.5 | 05'23" | 02:19'37" |
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